CFS Mental Wellness Podcast is a podcast dedicated to providing tips and connections to various mental health services, mental wellness and healing.

CFS Mental Wellness Podcast

What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself. 

CFS Academy 

I would love to hear from you. Send an email to podcast@connectedfamilyservices.com

What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself.&nbsp;
 
<a href="https://www.connectedfamilyservices.com/course" target="_blank">CFS Academy&nbsp;</a>
 
I would love to hear from you. Send an email to podcast@connectedfamilyservices.com

Episode 24: Finding Purpose while Caring For Self

This week we are exploring the role connection has in healing from trauma. We would love to hear from you: podcast@connectedfamilyservices.com Resources
CFS Academy

Episode 23: The Role of Connection in Healing Trauma

Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care.    
Check out the links to purchase your journal now:  
You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO 
Reach for The Stars Journal - https://amzn.to/3NKJZL2 
One Day At a Time Journal - ht...

Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care. &nbsp;&nbsp;&nbsp;
Check out the links to purchase your journal now: &nbsp;
You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO&nbsp;
Reach for The Stars Journal - https://amzn.to/3NKJZL2&nbsp;
One Day At a Time Journal - https://amzn.to/3ttZu1H&nbsp;
Michael Judkins Profile - https://amzn.to/3tsdYzc&nbsp;
 
 
<a href="https://connectedfamilyservices.com/courses" target="_blank">CFS Academy</a> - Mental Health Resources
 
I would love to hear from you. Please send an email to podcast@connectedfamilyservices.com

Episode 22: Rethinking Self care with Michael Judkins

In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by mentioning tips for managing burnout. Resources Mentioned Logan Aldridge Instagram

Episode 21: Managing Chronic Stress and Burnout

In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation. 
I would love to hear from you. Questions, Comments, Concerns: Email: Pod...

In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation.&nbsp;
I would love to hear from you. Questions, Comments, Concerns: Email: Podcast@connectedfamilyservices.com
 
Resources Mentioned in the Episode:
<a href="https://connectedfamilyservices.com/courses" target="_blank">CFS Academy</a>
<a href="https://www.instagram.com/p/CdGPKefskW3/" target="_blank">When Race Intersects With Trauma and ADHD&nbsp;</a>

Episode 20: The Overlap Between Trauma and ADHD

Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive!

I would love to hear from you. Send me an email at podcast@conectedfamilyservices.com

CFS Academy

Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive!
 
I would love to hear from you. Send me an email at podcast@conectedfamilyservices.com
 
<a href="https://www.connectedfamilyservices.com" target="_blank">CFS Academy</a>

Episode 19: Ten (10) People To Have On Your Mental Health Team

I am sharing some tips for decluttering with ADHD. In this episode, I cover: 
 Benefits of Decluttering 
 Why is decluttering difficult for some people and not others? 
 6 Tips for Decluttering 
Resources mentioned in the episode:
 Focus Mate
 Sunday Basket
I would love to hear from you! Send me an email at podcast@connectedfamilyservices.com

I am sharing some tips for decluttering with ADHD. In this episode, I cover:&nbsp;
<ul> <li>Benefits of Decluttering&nbsp;</li> <li>Why is decluttering difficult for some people and not others?&nbsp;</li> <li>6 Tips for Decluttering&nbsp;</li>
</ul>
Resources mentioned in the episode:
<ul> <li><a href="//www.focusmate.com" target="_blank">Focus Mate</a></li> <li><a href="https://www.youtube.com/watch?v=rGraC9RGEiM" target="_blank">Sunday Basket</a></li>
</ul>
I would love to hear from you! Send me an email at podcast@connectedfamilyservices.com&nbsp;

Episode 18: Decluttering With ADHD

This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the case for everyone? Listen to this episode to find out more. 

CFS Instagram
Facebook
Sophia's Instagram
I would love to hear from you: podcast@connectedfamilyservices.com

This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the case for everyone? Listen to this episode to find out more.&nbsp;
 
<a href="https://www.instagram.com/connectedfamilyservices.com">CFS Instagram</a>
<a href="https://www.facebook.com/connectedfamilyservices">Facebook</a>
<a href="https://www.instagram.com/cfsmentalwellness">Sophia's Instagram</a>
I would love to hear from you: podcast@connectedfamilyservices.com

Episode 17: How Do you Manage Emotions?

If you have ever witnessed someone having a mental health crisis it can be challenging to know how to respond. Having a plan in place can be very helpful in guiding what can happen next. 

Resources: PA and National Crisis Lines
CFS Instagram
Facebook
Sophia's Instagram
I would love to hear from you: podcast@connectedfamilyservices.com

If you have ever witnessed someone having a mental health crisis it can be challenging to know how to respond. Having a plan in place can be very helpful in guiding what can happen next.&nbsp;
 
Resources: <a href="https://www.connectedfamilyservices.com/crisislines" target="_blank">PA and National Crisis Lines</a>
<a href="https://www.instagram.com/connectedfamilyservices.com">CFS Instagram</a>
<a href="https://www.facebook.com/connectedfamilyservices">Facebook</a>
<a href="https://www.instagram.com/cfsmentalwellness" target="_blank">Sophia's Instagram</a>
I would love to hear from you: podcast@connectedfamilyservices.com

Episode 16: Spotting A Mental Health Crisis

In this episode, I will be discussing the process of getting an AHD diagnosis. Some of the topics covered include:
 What is ADHD?
 What are the different types of ADHD?
 What are the symptoms of ADHD?
 How does someone go about getting an ADHD diagnosis?
 How does this process look different for Children and Adults?
 Download your free resource: "I Think I Have ADHD! Now what?"
I look forward t...

In this episode, I will be discussing the process of getting an AHD diagnosis. Some of the topics covered include:
<ul> <li>What is ADHD?</li> <li>What are the different types of ADHD?</li> <li>What are the symptoms of ADHD?</li> <li>How does someone go about getting an ADHD diagnosis?</li> <li>How does this process look different for Children and Adults?</li> <li>Download your free resource: <a href="https://connectedfamilyservices.com/ithinkihaveadhd" target="_blank">"I Think I Have ADHD! Now what?"</a></li>
</ul>
I look forward to connecting with you in the next episode!
I would love to hear from you. Send me a note at podcast@connectedfamilyservices.com&nbsp;
<a href="https://instagram.com/connectedfamilyservices" target="_blank">Instagram</a>
<a href="https://facebook.com/connectedfamilyservices" target="_blank">Facebook</a>&nbsp;

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