For coaches, clinicians, and serious lifters who want to think deeply about biomechanics in the gym.

Biomechanics Academy

Join a community of people as obsessed with learning biomechanics as you are (free trial): https://www.skool.com/biomechanics-academy 
Watch on YouTube: https://youtu.be/3ofbvoV94Us 
Time stamps: 
00:00 - Why “Functional Training” Isn’t Real
02:02 - Do We Actually Control Our Muscles?
05:28 - Muscles Respond to Force
07:16 - What Is Force?
09:18 - How to Analyze Any Exercise
11:17 - Joints, Tor...

Why "Functional Training" Isn't Real (How Muscles Actually Work)

Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy 
Watch on YouTube: https://youtu.be/ZVWM5f4my0c 
Chapters:
0:00 — What Happened to Lengthened Partials?
2:39 — What Is a Lengthened Partial?
3:24 — What Do Muscles Actually Respond To?
6:00 — More Tension = More Potential Adaptation
8:55 — Why This Is Really a Conversation About Strength
12:04 — How Mus...

WTF Happened to Lengthened Partials? (A Strength Masterclass)

Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy 
Watch on my YouTube: https://youtu.be/47FVVxbP3aU
Chapters:
00:00 — Why Perfect Technique Doesn’t Exist
03:20 — What Do We Even Mean by “Perfect Technique”?
05:11 — Technique Only Makes Sense Relative to a Goal
08:28 — Why the Same Goal Doesn’t Mean the Same Technique
12:14 — Biomechanics Actually Prov...

Why Perfect Technique Doesn't Exist

Join the Biomechanics Academy (7-day free trial): https://www.skool.com/biomechanics-academy
Link to the YouTube video if you want to comment: https://youtu.be/cNMyEPd4tAs 
0:00 The Truth About Biomechanics
2:57 What Biomechanics Actually Is
6:20 The Mistake I Made With Pain & Injury
11:50 How Biomechanics Creates False Certainty
16:44 Will Biomechanics Build More Muscle?
18:37 Does Biomechanic...

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Biomechanics Academy

Biomechanics Academy

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app.kajabi.com is casting Biomechanics Academy

Biomechanics Academy

Related podcasts

Murder in House Two

The Far Post

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Biomechanics Academy