Step into your authenticity, radiate your brilliance, establish strong boundaries, reclaim your strength, and stay mindful on your journey. Join me, Karyn Cain Spiritual Coach, as I guide compassionate souls to embrace their best sober lives. Visit https://karyncain.com/ for a personalized newsletter crafted just for you!

Sovereign Sobriety - Addiction Recovery and Wellness

You are So Much More Powerful Than You Think

3 Powerful Decision-Making Tips  
1) Ask yourself, are you doing this 100% for yourself  
2) Meditate or Sit with your breath before deciding 
3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this?

3 Powerful Decision-Making Tips &nbsp;
1) Ask yourself, are you doing this 100% for yourself &nbsp;
2) Meditate or Sit with your breath before deciding&nbsp;
3) If the decision involves taking action, ask yourself how will I feel if I choose not to do this?

3 Powerful Decision-Making Tips

3 Reasons to Get Piss Drunk by 2PM   
1. Addiction - Craving 
2. Unmanageable-Can’t have just one 
3. Lost-Empty feeling-No connection to a Higher Power

<a href="https://youtu.be/9AVfLPZtAIU">3 Reasons to Get Piss Drunk by 2PM &nbsp;</a>&nbsp;
1. Addiction - Craving&nbsp;
2. Unmanageable-Can’t have just one&nbsp;
3. Lost-Empty feeling-No connection to a Higher Power &nbsp;

3 Reasons to Get Piss Drunk by 2PM

One Year Sober, and You've Got the Blues? Why? Reality really kicks in......we don't get a certificate or it doesn't mean you're on to the next challenge. It means you get to get one more day under your belt. So, instead of being down, melancholy or sad, celebrate how special you are and how your journey is a lifetime of adventures, fun, challenges, opportunity, learning, and growing continuous...

One Year Sober, and You've Got the Blues? Why? Reality really kicks in......we don't get a certificate or it doesn't mean you're on to the next challenge. It means you get to get one more day under your belt. So, instead of being down, melancholy or sad, celebrate how special you are and how your journey is a lifetime of adventures, fun, challenges, opportunity, learning, and growing continuously. You are a student for life, and you are shedding the old layers that do not serve you, and you are starting to shine your light and show who you truly are. There are always two ways to look at things, positively or negatively. Opportunity or Challenging. One thing I will share is to do it all for YOU, and not for anyone else because YOU ARE WORTHY! When I didn't get sober fully for myself, I relapsed :( 2X Sign up for a newsletter made for you: https://karyncain.com/

One Year Sober, and You've Got the Blues?

5 Ways to Prevent Binge Drinking  
1. Create a plan of action 
2. Hang with the non-drinkers in your life (don't have any? Let's find some) 
3. Don't pick up a drink 
4. Avoid temptation (people, places, things) 
5. Prepare for lift off Houston, your life is about to get LIT  
https://www.facebook.com/sovereignsobriety
https://www.facebook.com/lifecoachingaddictionrecoveryhelp
Sign up for a fre...

<h3>5 Ways to Prevent Binge Drinking &nbsp;</h3>
<h3>1. Create a plan of action&nbsp;</h3>
<h3>2. Hang with the non-drinkers in your life (don't have any? Let's find some)&nbsp;</h3>
<h3>3. Don't pick up a drink&nbsp;</h3>
<h3>4. Avoid temptation (people, places, things)&nbsp;</h3>
<h3>5. Prepare for lift off Houston, your life is about to get LIT &nbsp;</h3>
https://www.facebook.com/sovereignsobriety
https://www.facebook.com/lifecoachingaddictionrecoveryhelp
Sign up for a free consultation at karyncain.com

5 Ways to Prevent Binge Drinking

Push Through Your Fears Stop Allowing Fear To Run Your Life How do we allow ourselves to let our gut (intuition) be our guide? By using our faith in the unknown, we are choosing our worth and God to take the lead.  We get to choose to listen to our own intuition or not. We can choose who we reach out to for support and choose not to listen to the non-believers.   Live your best life sober and w...

Push Through Your Fears Stop Allowing Fear To Run Your Life How do we allow ourselves to let our gut (intuition) be our guide? By using our faith in the unknown, we are choosing our worth and God to take the lead. &nbsp;We get to choose to listen to our own intuition or not. We can choose who we reach out to for support and choose not to listen to the non-believers. &nbsp;&nbsp;Live your best life sober and watch the magic unfold in your life. &nbsp;&nbsp;&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbTdBMzNjUk5vdk95NW00eTVtc0VXbnBjbE5Zd3xBQ3Jtc0tsa0ZCY3dHX2ZITFJ4QmZ2Q0dYVmtzSUdyZ19ySTAwLS16cHJRNDN5UHB3cXRTYkdYWWdXUm5JWHR1LXlBblhBNE9iVmpCb3pYUEJyRmR4ZEhLa3lwWEIyWFhwWmlLYlB1elN5a0lRNEg3dlhvMURJOA&amp;q=https%3A%2F%2Fkaryncain.com%2F&amp;v=n6tpa8HGUoU" rel="nofollow" target="_blank">https://karyncain.com/</a> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbV9tSVFzODFJa3JjRG9yd3ZtNE0wM0tobGpnd3xBQ3Jtc0tuNUl0VG1pbGVHSVBxNk1HTkVCUFFaSlViSE5GZXp5TEE3WlJzYXFYa2JpUlB1eE5xbTdFLUhOUVYxc291OU9ndEd1cGlWM1ZhRWxKSDdONHZiTkk2ZzB5S0hTRzR4eW45OU8wR2FoRnJtLW5GQW0zMA&amp;q=https%3A%2F%2Fsovereignsobriety.store%2F&amp;v=n6tpa8HGUoU" rel="nofollow" target="_blank">https://sovereignsobriety.store/</a> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3FDWUo2ckZlZDhOS3hYMmE0dlYzZ3AzUGdVUXxBQ3Jtc0ttdHNRWHpPRVlHNm1MQTlKNFBVdEctaHpWQjVhTTUzVXVRWXFpZjAwUUtCN05KaWpmWmE4a1JXd19uOHRYZEpUM2JfMEtSOXd6WWlHaGxuRi16MURMeDE4bFMtdmswTTRPT181anVGLVlJdm5xODVBOA&amp;q=https%3A%2F%2Flinktr.ee%2Fkaryncain&amp;v=n6tpa8HGUoU" rel="nofollow" target="_blank">https://linktr.ee/karyncain</a> <a href="https://www.youtube.com/hashtag/mindset">#mindset</a> <a href="https://www.youtube.com/hashtag/lifecoach">#lifecoach</a> <a href="https://www.youtube.com/hashtag/fearless">#fearless</a> #sobriety #sober #recovery #addiction

Push Through Your Fears

Speaking at an AA Meeting  Sharing my experience, strength, and hope. Practicing my story before I speak at an AA zoom meeting tomorrow morning at 8am  What was it like?  What happened?  What it's like now :)   Sign up for my newsletter written for YOU:  https://karyncain.com/ https://sovereignsobriety.store/All the things....https://linktr.ee/karyncain #recovery #alcoholfree #sober

Speaking at an AA Meeting &nbsp;Sharing my experience, strength, and hope. Practicing my story before I speak at an AA zoom meeting tomorrow morning at 8am &nbsp;What was it like? &nbsp;What happened? &nbsp;What it's like now :) &nbsp;&nbsp;Sign up for my newsletter written for YOU: &nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDNFaVFkN3Vhajltb1FDc19zcm0wYVROYmx4QXxBQ3Jtc0tuckFEX0FMNFA5dzhucFNPdHVpeS10dnNuelVBWWRpdkpyeTdaMmV2UlQ0d0lLT2x5NGQ2SFlGdGlRMFdlMWhIOWZ6ci1ERnJEelFDYnNILUpTdjBSUW5pQ1JtZ0xrVEtoRnB5NUZXU0trUm5yc0FLcw&amp;q=https%3A%2F%2Fkaryncain.com%2F&amp;v=n5VIo3EGDFc" rel="nofollow" target="_blank">https://karyncain.com/</a> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnRUYnBheHhmTENzVzAtVG9TSU5uVjVTZmoyZ3xBQ3Jtc0ttQVVxSTFKYk9CX1E2MWN6MTV4b0NuOTVqNkpZVHplblRkc1VoMzA4bFVFRU54ZGdaZXplZTRybnMtYTNSajRCdlR1aDMyYUhMV0kyY0VNS2xpN3hPb3RyTjQ1Vmc2eWpyMWtfc3VvMTVJUkc5clNBNA&amp;q=https%3A%2F%2Fsovereignsobriety.store%2F&amp;v=n5VIo3EGDFc" rel="nofollow" target="_blank">https://sovereignsobriety.store/</a>All the things....<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDVVMnVCVEZwR29GMWhyVXBPQngtYms2Q2VFUXxBQ3Jtc0tsa3o5QTVoOC10MXU3RGJqdEw3RjVxdUxOb3pxUllWUGpNZmdWOXV3V1ZQSnB5WjduV25LckstekZHQUk3X3FpTnZUNlRjc2lia1VLT1NaWldXcGZPOXRleWRZZjNveW1BcGVRSi1xa0hIeFdwVVYxTQ&amp;q=https%3A%2F%2Flinktr.ee%2Fkaryncain&amp;v=n5VIo3EGDFc" rel="nofollow" target="_blank">https://linktr.ee/karyncain</a> <a href="https://www.youtube.com/hashtag/recovery">#recovery</a> <a href="https://www.youtube.com/hashtag/alcoholfree">#alcoholfree</a> <a href="https://www.youtube.com/hashtag/sober">#sober</a>

Speaking at an AA Meeting - What was it like, What happened, What is it like now

Let Go of the Attachment & Watch What Happens
Surprise face inserted here, lol
Sever the bond/attachment & boom, it opens up the flood gates to new opportunities
Attachments to anything, relationships, events, jobs, circumstances, etc...
Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to...

Let Go of the Attachment &amp; Watch What Happens
Surprise face inserted here, lol
Sever the bond/attachment &amp; boom, it opens up the flood gates to new opportunities
Attachments to anything, relationships, events, jobs, circumstances, etc...
Let go of a particular outcome, because like my shirt says, Trust the Universe, because God has a much bigger plan for us, and we must let go and allow that to happen.&nbsp;
As far as relationships go, here's what I've got.....
"Bruh, you left me and that's okay, thank you actually."&nbsp;
God saves us from people, places, and things that do not serve us. We just have to go with the flow and let that shit go.&nbsp;
 
Sign up for my newsletter written for YOU at karyncain.com
 
#attachment #relationships #breakups&nbsp;

Let Go of the Attachment & Watch What Happens

10 Things to Try on Day 1 of Sobriety  
1. Be mentally prepared prior to Day 1 
2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper 
3. Meditate if you are comfortable with it already  
4. Serenity Prayer, learn it and memorize it 
5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable 
6. Commit to a 30-d...

10 Things to Try on Day 1 of Sobriety &nbsp;
1. Be mentally prepared prior to Day 1&nbsp;
2. Wake up with gratitude, list what you are grateful for in your head, out loud or on paper&nbsp;
3. Meditate if you are comfortable with it already &nbsp;
4. Serenity Prayer, learn it and memorize it&nbsp;
5. Hit an AA meeting early in the morning if possible, if not whenever you can on Day 1, non-negotiable&nbsp;
6. Commit to a 30-day workout program or class, especially if you can have accountability&nbsp;
7. Coffee helped me get through it a little easier LOL &nbsp;
8. Candy, gum, or cinnamon toothpicks&nbsp;
9. Get a job so you start to feel worthy, busy, and make some money&nbsp;
10. Get rest - journal at bedtime &nbsp;
21 Day Live Your Best Life Sober starts May 1. Sign up to be notified at karyncain.com &nbsp;&nbsp;
#alcoholaddiction #recovery #addiction #addictionrecovery #sobriety

10 Things to Try on Day 1 of Sobriety

The Weekend Drinking Bender Never Ends Well  
If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol.   There are many ways to get sober and stay sober, and it starts with not picking up a drink.   Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people wh...

The Weekend Drinking Bender Never Ends Well &nbsp;
If your life is like mine was, you don’t have to live that way anymore. Take charge of your life, and stop being chained to a bottle of alcohol. &nbsp;&nbsp;There are many ways to get sober and stay sober, and it starts with not picking up a drink. &nbsp;&nbsp;Get help, seek out a therapist, an AA meeting, start meditating, exercising, and start plugging into people who are in recovery. &nbsp;Change your patterns. Change your thinking. Create affirmations. Pray to whatever works for you. GOD, a group of drunks if that’s all you’ve got right now, pray to that. &nbsp;Every step you take that takes action to change is a step in the right direction. &nbsp;&nbsp;I did 90 meetings in 90 days, therapy, exercise, and nutrition. I added prayer and then I did a 90 days transformation program and became a certified coach and this create a brand new lifestyle for me. I started to love myself more and more. I learned how to let go, let God, and continue to advance my education, skills, and relationships but mostly my relationship with myself. &nbsp;&nbsp;Sign up for newsletters at karyncain.com or support@sovereignsobriety.store &nbsp;My Live your best life sober 21-day challenge starts May 1st. Let’s goooo! &nbsp;#alcoholfree #addiction #recovery

Anchor is casting
Sovereign Sobriety

Sovereign Sobriety - Addiction Recovery and Wellness

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Sovereign Sobriety - Addiction Recovery and Wellness

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The Storyteller: Naked Villainy

Anchor is casting
Sovereign Sobriety