Information and interviews on a range of knee injuries and pain. Ideal for people considering management options for their knee injuries.

The Knee Gurus

In this episode of the Knee Gurus, we speak with one of Australia’s top knee surgeons, Justin Roe. Justin works at North Sydney Orthopaedic and Sports Medicine, which is well known as the top knee specialist clinic in the southern hemisphere. Just has performed nearly 5,000 ACL reconstructions and many knee replacements and knee surgeries of all types.
In this episode we go in-depth into knee o...

In this episode of the Knee Gurus, we speak with one of Australia’s top knee surgeons, Justin Roe. Justin works at North Sydney Orthopaedic and Sports Medicine, which is well known as the top knee specialist clinic in the southern hemisphere. Just has performed nearly 5,000 ACL reconstructions and many knee replacements and knee surgeries of all types.In this episode we go in-depth into knee osteoarthritis (cartilage degeneration) and discuss the different phases of the condition, various tre...

5000 ACL reconstructions | Episode 16 Dr Justin Roe | The Knee Gurus

Lilliana France and Natalie Dau are a powerful Mother-Daughter combination based in Singapore. Natalie, a 14-year-old elite junior basketball player, and her Mum, Natalie, are elite amateur Ultra-Runners and fitness social media influencers. Unfortunately, Lilliana recently ruptured her ACL playing basketball, and after consulting with local doctors and Tom Cross himself in Sydney, the family d...

Lilliana France and Natalie Dau are a powerful Mother-Daughter combination based in Singapore. Natalie, a 14-year-old elite junior basketball player, and her Mum, Natalie, are elite amateur Ultra-Runners and fitness social media influencers. Unfortunately, Lilliana recently ruptured her ACL playing basketball, and after consulting with local doctors and Tom Cross himself in Sydney, the family decided to try the Cross-Bracing Protocol to facilitate the healing of her ACL. We hear their story o...

Episode 15: Singapore’s First Cross-Bracing Protocol Patient

In this episode of The Knee Gurus we’re very lucky to be joined by ACL rehab legend, Mick Hughes. 
Mick is a sport and exercise physiotherapist and founder of Learn. Physio, an online learning module for physiotherapists. Mick, along with Randall Cooper, is also a co-author of the Melbourne ACL rehabilitation guide, which was ground-breaking at the time for being the first to publish some concr...

In this episode of The Knee Gurus we’re very lucky to be joined by ACL rehab legend, Mick Hughes. Mick is a sport and exercise physiotherapist and founder of Learn. Physio, an online learning module for physiotherapists. Mick, along with Randall Cooper, is also a co-author of the Melbourne ACL rehabilitation guide, which was ground-breaking at the time for being the first to publish some concrete function based progression guidelines for post-operative ACL in opposed to time-based progre...

Episode 14: ACL Rehabilitation | The Knee Gurus

This is one of my favourite episodes yet. 
James is a Master’s Sports Physiotherapist, working at the Stadium Sports Clinic in Sydney since 2012. He has been involved in the Cross Bracing Protocol since patient No. 1 almost ten years ago. He has assisted in writing the protocol therapist guidelines and educates physiotherapists on managing patients through the bracing regime. He has been involv...

This is one of my favourite episodes yet. James is a Master’s Sports Physiotherapist, working at the Stadium Sports Clinic in Sydney since 2012. He has been involved in the Cross Bracing Protocol since patient No. 1 almost ten years ago. He has assisted in writing the protocol therapist guidelines and educates physiotherapists on managing patients through the bracing regime. He has been involved with over 200 patients who have successfully undertaken the Cross Bracing Protocol and seen t...

Episode 13: Cross Bracing Protocol

Dr Tim Sayers is a renowned physiotherapist with a passion for optimizing rehabilitation through the use of technology and exercise science. As a co-founder of the Melbourne CBD Sports Physiotherapy clinic, Tim has established himself as a leader in his field. With a PhD in biomechanics and a special interest in ACL rehabilitation, he has developed an innovative approach that has made his clini...

Dr Tim Sayers is a renowned physiotherapist with a passion for optimizing rehabilitation through the use of technology and exercise science. As a co-founder of the Melbourne CBD Sports Physiotherapy clinic, Tim has established himself as a leader in his field. With a PhD in biomechanics and a special interest in ACL rehabilitation, he has developed an innovative approach that has made his clinic one of the best-equipped in all of Australia. During his early career, Tim completed a placem...

Episode 12: Using tech and exercises science to optimise knee rehabilitation

In this week's episode of The Knee Gurus we chat with Jess Cunningham, the author of the book ‘POP: When sports brings us to our knees’.
We discuss her book, the psychological nature of patients overcoming ACL injuries, our changing beliefs on ACL healing techniques, and Jess’s recommendations on how to get on the correct path to recovering your mojo after tearing your ACL.


The Knee Gurus is ...

In this week's episode of The Knee Gurus we chat with Jess Cunningham, the author of the book ‘POP: When sports brings us to our knees’.We discuss her book, the psychological nature of patients overcoming ACL injuries, our changing beliefs on ACL healing techniques, and Jess’s recommendations on how to get on the correct path to recovering your mojo after tearing your ACL.The Knee Gurus is an educational podcast hosted by physiotherapist Bevan Colless. Bevan has a special interest in kn...

Episode 11: POP

In this week's episode of The Knee Gurus. We are lucky enough to chat again with rockstar researcher Dr. Stephanie Filbay. Stephanie is the first author of the recently published Cross Bracing protocol. We discuss the details of the Cross Bracing Protocol research, how we can decide who might be a good candidate for surgery vs. non-surgery, and get some inside information on the latest results ...

In this week's episode of The Knee Gurus. We are lucky enough to chat again with rockstar researcher Dr. Stephanie Filbay. Stephanie is the first author of the recently published Cross Bracing protocol. We discuss the details of the Cross Bracing Protocol research, how we can decide who might be a good candidate for surgery vs. non-surgery, and get some inside information on the latest results from participants in the CBP. We also discuss the research on all aspects of ACL.The Knee Gurus is a...

Episode 10: From 0 to 95%

In this episode, we have a discussion with Professor Ian Harris, an Orthopaedic Surgeon based out of Liverpool, Sydney. Ian is also an author, writing the books "Surgery: The Ultimate Placebo" and "Hippocrasy." We delve into Prof. Harris's thoughts and opinions on the effects of surgery, both physical and mental, the scientific evidence-based practice comparing the requirements for surgery vs m...

In this episode, we have a discussion with Professor Ian Harris, an Orthopaedic Surgeon based out of Liverpool, Sydney. Ian is also an author, writing the books "Surgery: The Ultimate Placebo" and "Hippocrasy." We delve into Prof. Harris's thoughts and opinions on the effects of surgery, both physical and mental, the scientific evidence-based practice comparing the requirements for surgery vs medications, sham surgery, control groups, and what to look for when choosing a surgeon. We also expl...

Episode 9: Hippocrasy

In this week's episode, we speak to Dr Steven Duhig, No. 42 of the first 80 patients in the Cross Bracing Protocol case series of the novel bracing protocol. In this episode, Steven discusses why he decided to enter the protocol after rupturing his ACL playing football. He has plenty of advice and feedback for people considering their management options and gives a view into the future of ACL m...

In this week's episode, we speak to Dr Steven Duhig, No. 42 of the first 80 patients in the Cross Bracing Protocol case series of the novel bracing protocol. In this episode, Steven discusses why he decided to enter the protocol after rupturing his ACL playing football. He has plenty of advice and feedback for people considering their management options and gives a view into the future of ACL management.The Knee Gurus is an educational podcast hosted by physiotherapist Bevan Colless. Be...

Episode 8: How I Healed My Ruptured ACL

After a hiatus, The Knee Gurus is back to bring more content for people interested in best practice management of knee injuries. 
During our time off, a lot has occurred in knee injury management. 
Tech has made its way into knee management, with objective measures using devices made to measure strength and power. they are moving from the professional sporting club sphere into private health se...

After a hiatus, The Knee Gurus is back to bring more content for people interested in best practice management of knee injuries. During our time off, a lot has occurred in knee injury management. Tech has made its way into knee management, with objective measures using devices made to measure strength and power. they are moving from the professional sporting club sphere into private health setting for the general public. We outline this move and have some interviews with key player...

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The Knee Gurus

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