Welcome to the It’s OK to be Awesome Podcast! Our mission is simple. It’s to: 1) Help you remember the amazing and important person that you are. 2) Help you understand yourself, your relationships with others and your power to create your reality. 3) And to shed light on real life issues, like emotions, boundaries, failure, self-talk and more, so that you can grow and live more awesome-ly!

The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

In this episode, we explore how our brains work (hint: they think in pictures, so it’s important to ‘say it the way you want it’), and we look at how to free ourselves from our past and tap into our true nature.

In this episode, we explore how our brains work (hint: they think in pictures, so it’s important to ‘say it the way you want it’), and we look at how to free ourselves from our past and tap into our true nature.

Episode 1 - You’ve Got the Power: An Episode on How our Words Create our World

In this episode, we introduce a powerful strategy we can use to make positive changes in our lives, starting with our thoughts, and we talk about what beliefs are and the huge impact they have on us.

In this episode, we introduce a powerful strategy we can use to make positive changes in our lives, starting with our thoughts, and we talk about what beliefs are and the huge impact they have on us.

Episode 2 - How to Get Out of Your Head and Into Your Life: An Episode on Beliefs and Self-Talk

In this episode, we put the microscope on society’s beliefs about who we’re “supposed” to be and explore topics like looks, popularity and perfectionism. We also explore how to be authentic and live a life led by what lights us up.

In this episode, we put the microscope on society’s beliefs about who we’re “supposed” to be and explore topics like looks, popularity and perfectionism. We also explore how to be authentic and live a life led by what lights us up.

Episode 3 - Giving Up Perfectionism: An Episode on Accepting Yourself Exactly as You Are

This episode looks at relationships as mirrors that tell us more about ourselves than anyone else. We discover why we’re sometimes triggered by other people, and how exploring those triggers can help us evolve.

This episode looks at relationships as mirrors that tell us more about ourselves than anyone else. We discover why we’re sometimes triggered by other people, and how exploring those triggers can help us evolve.

Episode 4 - The Biggest Mirror Ever: An Episode on Relationships and How They Help Us Grow

This episode is all about dispelling popular myths about relationships, learning what relationships are really for, and finding out how they can help us grow. Get ready to learn to better know and love yourself!

This episode is all about dispelling popular myths about relationships, learning what relationships are really for, and finding out how they can help us grow. Get ready to learn to better know and love yourself!

Episode 5 - Happily Never After: An Episode on Busting Relationship Myths and Discovering Your Self-Worth

In this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion.

In this episode, we learn that emotions are messengers and that it’s important to feel them, rather than ignore them. We offer awesome tools that can help if you find yourself stuck in an emotion.

Episode 6 - To Feel or Not To Feel: An Episode on Befriending your Emotions

In this episode, we take a new perspective on fear, it’s intentions and why it isn't as bad as we think. Some fun guests pop in to share a few strategies on dealing with fear and anxiety.

In this episode, we take a new perspective on fear, it’s intentions and why it isn't as bad as we think. Some fun guests pop in to share a few strategies on dealing with fear and anxiety.

Episode 7 - The “F” Word (It’s Not What You Think): An Episode on Understanding Fear and Anxiety

In this episode, we talk about how important forgiveness is for our own happiness and freedom (keeping in mind that forgiving doesn't mean that what someone did to us is okay). We also learn how to let go of things that have been weighing us down.

In this episode, we talk about how important forgiveness is for our own happiness and freedom (keeping in mind that forgiving doesn't mean that what someone did to us is okay). We also learn how to let go of things that have been weighing us down.

Episode 8 - Drop that Pickle: An Episode on Forgiveness and Letting Go of Past Mistakes

This episode explores what boundaries are and why they’re important. We talk about how to create healthy boundaries and why consent matters. We remind you that your body is your own and that it’s okay to say no.

This episode explores what boundaries are and why they’re important. We talk about how to create healthy boundaries and why consent matters. We remind you that your body is your own and that it’s okay to say no.

Episode 9 - YES! NO! I Don’t Know: An Episode on Boundaries, Consent and Speaking Your Truth

In this episode, we see that failure is not actually possible, because “failure” is an opportunity, not an ending. We also talk about the importance of flowing with life versus trying to control it.

In this episode, we see that failure is not actually possible, because “failure” is an opportunity, not an ending. We also talk about the importance of flowing with life versus trying to control it.

Anchor is casting
The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

Related podcasts

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Mindful Minutes

Healing and Wellness with Denise Riano

Mental Health & Wellness Series

Who Killed Emma?

The Meta Wellness Podcast with Alexandra & Rene Rose

Atlanta Monster

Making a Monster: The Tapes

Mino Bimaadiziwin - Conversations on Addictions and Mental Wellness

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Missing & Murdered: Finding Cleo

The Deck

Anchor is casting The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens

Related podcasts

Segments

Mindful Minutes

Healing and Wellness with Denise Riano

Mental Health & Wellness Series

Who Killed Emma?

The Meta Wellness Podcast with Alexandra & Rene Rose

Atlanta Monster

Making a Monster: The Tapes

Mino Bimaadiziwin - Conversations on Addictions and Mental Wellness

Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully

Missing & Murdered: Finding Cleo

The Deck

Anchor is casting
The It’s OK to be Awesome Mental Wellness Podcast for Tweens & Teens