The Daily Bread is a short 3-6 minute podcast that brings spirituality and mental wellness together. Start your journey towards better spiritual and mental health today!

The Daily Bread: A Podcast For Spiritual and Mental Wellness

Are we using our time in the best possible manner? Essentialism helps answer that question. That's our topic for today, welcome, to The Daily Bread. Book Mailing List: http://eepurl.com/h4tQSf

Episode 47: Essentialism

Why Do we do what we know we shouldn't do? That's the question for today.

Episode 46: I Do What I Know I Shouldn't Do

All meditators from the seasoned meditator to the beginner have issues with restlessness and wandering thoughts. How do we deal with it?

Episode 45: Meditation Monday

It's a Full Serving Friday on The Daily Bread. Are you not accomplishing your goals the way you think? Tired of looking around and seeing overnight successes? We are talking about all of those things and more, welcome, to The Daily Bread.

Episode 44: Slow and Steady Wins the Race

In this episode we discuss four disciplines for better spiritual wellness.

Episode 43: Personal Spirituality

A lie told over and over again eventually becomes truth to people. So how do we get over buying into the lies society tells us about ourselves?

Episode 42: A Lie and a Truth

There's a difference between doing and being. Meditation helps give us a choice.

Episode 41: Meditation Monday

We are turning 40! On this Full Serving Friday on The Daily Bread we look at being aware of the things we need to change. Today we use a saying from Craig Groeschel: You can't change what you don't confront.

Episode 40: You Can't Change What You Don't Confront

Today we discuss four questions that can lead to better spiritual and mental health.

Episode 39: The Four Questions

Change. We don't like it, but the world is changing around us and it is a sign of growth. Today we talk change and how it can help us become a better version of ourselves. How can we look at change differently? Welcome, to The Daily Bread.

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The Daily Bread