The Mindful Minutes podcast is a self-care toolkit providing tips and exercises to improve your mental health. We'll also share insights from questions we receive about attending therapy and what you can expect. For more information on Sunway's Counselling & Wellness team visit https://student.sunway.edu.my/campus-life/counselling-wellness

Mindful Minutes

Wondering how to make the most of your university experience and set yourself up for career success from day one? 
Rose Devaraj, Head of Career Services at Sunway University, shares her expertise on navigating the journey from your first day all the way to graduation. 
She explains how Sunway's career services support students throughout their academic journey, offering practical insights into ...

Wondering how to make the most of your university experience and set yourself up for career success from day one? 
Rose Devaraj, Head of Career Services at Sunway University, shares her expertise on navigating the journey from your first day all the way to graduation. 
She explains how Sunway&#39;s career services support students throughout their academic journey, offering practical insights into building meaningful connections with industry leaders and potential employers. 
Rose also discusses tips for personal development beyond academic achievements, helping students understand how to align their university experience with their aspirations to make a lasting impact in their chosen fields. 
Whether you&#39;re just starting university or approaching graduation, this episode provides valuable guidance on maximising your potential during these transformative years.
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To find out more about Sunway&#39;s career services - available to all Sunway students - visit: www.student.sunway.edu.my/campus-life/careers-employability

Your future career success starts here (with Rose Devaraj)

In this episode of Mindful Minutes, emotions researcher and author Dr. Eugene Tee shares with us the fascinating world of character strengths. 
From practical methods of discovering your unique strengths to innovative ways of applying them in work, relationships, and personal growth, this episode offers a roadmap for leveraging your natural capabilities. 
Dr. Tee explains why understanding our ...

In this episode of Mindful Minutes, emotions researcher and author Dr. Eugene Tee shares with us the fascinating world of character strengths. 
From practical methods of discovering your unique strengths to innovative ways of applying them in work, relationships, and personal growth, this episode offers a roadmap for leveraging your natural capabilities. 
Dr. Tee explains why understanding our character strengths isn't just a feel-good exercise, but a powerful tool for building resilience, enhancing wellbeing, and creating more meaningful contributions in our communities. 
To discover your character strengths, take the <a href="https://www.viacharacter.org/account/register" target="_blank" rel="ugc noopener noreferrer">free survey here</a>.

Discover your strengths (in conversation with Dr. Eugene Tee)

Why do New Year's resolutions so often fade by February? 
In this episode of Mindful Minutes, Ronald Lee, Head of Counseling and Student Welfare at Sunway University, unpacks the psychology behind habit formation and sustainable lifestyle changes. 
Learn practical strategies to overcome common obstacles, understand what truly drives behavioural change, and discover how to transform your health ...

Why do New Year's resolutions so often fade by February? 
In this episode of Mindful Minutes, Ronald Lee, Head of Counseling and Student Welfare at Sunway University, unpacks the psychology behind habit formation and sustainable lifestyle changes. 
Learn practical strategies to overcome common obstacles, understand what truly drives behavioural change, and discover how to transform your health and fitness goals from fleeting wishes into lasting habits. 
Whether you're looking to start your fitness journey or rebuild a lost routine, this conversation offers valuable insights to help you succeed in your wellness goals.
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To learn more about Sunway Counselling and Wellness visit https://student.sunway.edu.my/campus-life/counselling-wellness

How to make healthy habits stick: in conversation with Ronald Lee

In this episode, we discuss a simple yet powerful way to improve mental well-being: prioritising joy. While stress management and self-care are essential, we often overlook how everyday moments of happiness can help us through tough times. 
Whether it’s making time for friends, enjoying a favourite song, laughing at a comedy clip, or savouring a comforting meal, these small acts can uplift us. ...

In this episode, we discuss a simple yet powerful way to improve mental well-being: prioritising joy. While stress management and self-care are essential, we often overlook how everyday moments of happiness can help us through tough times. 
Whether it’s making time for friends, enjoying a favourite song, laughing at a comedy clip, or savouring a comforting meal, these small acts can uplift us. 
By intentionally creating these moments, we balance life’s challenges with a sense of gratitude and connection. Let's explore how to bring more joy into your routine and cultivate resilience in the process.

Simple habits for a happier life

In this short episode, we answer a question about how movies and sports can help with stress. Rather than recommending specific films or activities, we explore why engaging in things you genuinely enjoy naturally lowers stress. 
Whether it’s watching a gripping thriller or playing badminton, these moments of enjoyment create mental breaks from life’s pressures. 
But there’s a catch...if you app...

In this short episode, we answer a question about how movies and sports can help with stress. Rather than recommending specific films or activities, we explore why engaging in things you genuinely enjoy naturally lowers stress. 
Whether it’s watching a gripping thriller or playing badminton, these moments of enjoyment create mental breaks from life’s pressures. 
But there’s a catch...if you approach these activities with the sole aim of stress relief, it can backfire, becoming yet another task on your to-do list. Instead, we discuss the importance of doing what you love for the sake of enjoyment and how this can build resilience to stress over time.

Can movies and sports help reduce stress?

In this episode, we explore the benefits of reading for our mental health and talk about how immersing yourself in a good book can reduce stress, alleviate anxiety and depression symptoms, and even improve your sleep quality.
We'll discuss the transformative power of reading, from enhancing your critical thinking skills and emotional intelligence to fostering personal growth and self-discovery....

In this episode, we explore the benefits of reading for our mental health and talk about how immersing yourself in a good book can reduce stress, alleviate anxiety and depression symptoms, and even improve your sleep quality.
We&#39;ll discuss the transformative power of reading, from enhancing your critical thinking skills and emotional intelligence to fostering personal growth and self-discovery. Plus, we&#39;ll take you on a virtual tour of the Sunway library, highlighting must-read books for your mental well-being journey.
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Whenever you need us, we&#39;re ready to help you. If you&#39;re a Sunway student and need urgent help you can contact our 24/7 hotline on 015-4887-0405 or you can WhatsApp us 24/7 on 011-3011-6505.

Bibliotherapy: reading for a healthier mind

Join Professor Alvin Ng, Associate Dean (International) at Sunway University's School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes. 
As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of...

Join Professor Alvin Ng, Associate Dean (International) at Sunway University&#39;s School of Medical and Life Sciences, and host Sandy Clarke on this special episode of Mindful Minutes. 
As part of Mental Health Awareness Month, Prof. Alvin and Sandy address three pressing mental health questions posed by Sunway University students. They share their thoughts on how to manage stress, the benefits of therapy, and how to support friends and loved ones going through a difficult time.
--
Whenever you need us, we&#39;re ready to help you. If you&#39;re a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

How to manage your stress - in conversation with Prof. Alvin Ng

In this episode, we guide you through the 4-7-8 breathing technique, a simple yet effective method for reducing stress and promoting relaxation. 
Whether you're looking to calm your mind, improve your focus, or find a moment of peace in a hectic day, this exercise can help ground and relax you whenever you need it. 
--
Whenever you need us, we're ready to help you. If you're a Sunway student an...

In this episode, we guide you through the 4-7-8 breathing technique, a simple yet effective method for reducing stress and promoting relaxation. 
Whether you&#39;re looking to calm your mind, improve your focus, or find a moment of peace in a hectic day, this exercise can help ground and relax you whenever you need it. 
--
Whenever you need us, we&#39;re ready to help you. If you&#39;re a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

Reduce your stress with the 4-7-8 breathing method

As April marks World Autism Month, this Mindful Minutes episode invites two psychologists to share their expertise to help us understand autism and provide support to autistic people. 
Dr. Woo Pei Jun, developmental and child psychologist, researcher and author; and Mr. Magtum Aen, a clinical psychologist with Sunway's Counselling & Wellness team, bring a wealth of expertise to the table.
Toget...

As April marks World Autism Month, this Mindful Minutes episode invites two psychologists to share their expertise to help us understand autism and provide support to autistic people. 
Dr. Woo Pei Jun, developmental and child psychologist, researcher and author; and Mr. Magtum Aen, a clinical psychologist with Sunway&#39;s Counselling &amp; Wellness team, bring a wealth of expertise to the table.
Together, they address important questions such as the nature of autism and its manifestations, and the challenges in spreading awareness and educating the public about autism. 
They also provide insightful points on the diagnosis process, differentiating autism from other developmental disorders, and effective strategies for creating supportive learning environments. 
For anyone looking to deepen their understanding of autism, this episode is an invaluable resource filled with expert advice and practical tips.
--
Whenever you need us, we&#39;re ready to help you. If you&#39;re a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

Understanding Autism: in conversation with Dr. Woo Pei Jun & Mr. Magtum Aen

Whether you're new to uni life and navigating a new environment or a seasoned student feeling disconnected, loneliness can affect us all.
In this episode, we share some insights into how you can overcome loneliness and build connections that help you feel like you belong. 
--
Whenever you need us, we're ready to help you. If you're a Sunway student and need urgent help, contact our 24/7 hotline...

Whether you&#39;re new to uni life and navigating a new environment or a seasoned student feeling disconnected, loneliness can affect us all.
In this episode, we share some insights into how you can overcome loneliness and build connections that help you feel like you belong. 
--
Whenever you need us, we&#39;re ready to help you. If you&#39;re a Sunway student and need urgent help, contact our 24/7 hotline on 015-4887-0405; or, you can WhatsApp us 24/7 on 011-3011-6505.

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