Mind Wise videos & podcasts offers perspective and wisdom on holistic mental health, health care, wellness, neuroscience, philosophy, and spirituality, hosted by Ron Parks, M.P.H., M.D., writer, teacher, and consultant. www.inmindwise.com

Promise of Substack's Mental Health Revolution is an astonishing former French Buddhist monk, teacher, meditation teacher, and lifestyle medicine advocate who has thoroughly studied ancient wisdom, scientific research, and psychology and developed a simple wellness practice for busy people that is extremely valuable for health and well-being in these challenging times.

 
This is a public episo...

Keeping Health and Balance in Difficult Times

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Script for Video and Audio Podcast:
Welcome to the Mind Wise Video podcast, which presents holistic mental health, healthcare, and wellness perspectives and information. I am your host, Ron Parks, MD writer, teacher, and consultant.
RP: Today’s video podcast is about:
Collaboration: friend or foe in making critical choices?
What is the cure...

Audio/Video Podcast of: Collaboration: friend or foe in making critical choices?

For video or audio-only podcasts, click on your choice above to view or listen only.
Transcript:
Welcome to the Mind Wise Video podcast, which presents holistic mental health, healthcare, and wellness perspectives and information. I am your host, Ron Parks, MD writer, teacher, and consultant. A link to the entire presentation and article, with recommendations and references, is at the bottom of...

Is there value in taking nutrition supplements in a holistic health program?

Welcome to the Mind Wise podcasts, which present holistic mental health, health care, and wellness perspectives and information. I am your host, Ron Parks, M.D., writer, teacher, and consultant.
Today’s topic is: An “Ensurance Plan” for healthy aging, productivity, and vitality or how to structure a practical and sensible plan to maintain or enhance physical and mental health, longevity, and we...

An “Ensurance Plan” for healthy aging, productivity, and vitality.

Script of Podcast:
Welcome to the Mind Wise video podcasts, which present holistic mental health, health care, and wellness perspectives and information. I am your host, Ron Parks, M.D., writer, teacher, and consultant.
Today’s topic is New Year’s—the hope, meaning, and the promise
The holidays are a time for reflection and an opportunity to rebalance self-needs, relationships, spirituality, an...

New Year’s—the hope, meaning, and the promise.

Hi! Welcome to a Mind Wise audio video podcast, presenting perspective and information about holistic mental health, health care, wellness, neuroscience, philosophy, and spirituality. I am your host, Ron Parks, MPH, MD, writer, teacher, and consultant.
Today's focus and topic is how Sleep is the best guide and feedback for your health, longevity, and productivity.
Monitoring sleep quality can b...

Sleep is the best guide for health, longevity, and productivity

Hi! Welcome to a Mind Wise audio podcast, presenting perspective and information about holistic mental health, health care, wellness, neuroscience, philosophy, and spirituality. I am your host, Ron Parks, MPH, MD, writer, teacher, and consultant. 
Our focus and topic today are, Overcoming dilemmas and conflicts releases productivity and flow. 
Getting stuck in a dilemma, indecision, and fear ar...

Overcoming dilemmas and conflicts releases productivity and flow - Audio Podcast

Welcome to a Mind Wise podcast, presenting perspective and information about holistic mental health, health care, wellness, neuroscience, philosophy, and spirituality. I am your host, Ron Parks, M.P.H., M.D., writer, teacher, and consultant. 
Today's video-podcast interview is with Rob Hosking, an inspired teacher and lecturer who shares his hero's journey, recovery, and awakening from his diff...

Post Trauma suffering to happiness and thriving

Dream of Dream Work
I was getting off an elevator in a building, and another younger gentleman, who seemed focused on his work and position, recognized me. He asked about the dream journaling article I discussed at a party we all had attended. He seemed interested in the topic, but I wasn't sure from his playful tone if he was interested in some practical information or if he wanted to tell me ...

Dreams and journaling - Part Two - for mindfulness, insight, and well-being

Welcome to the Mind Wise podcast, presenting perspective and information about mental health, holistic health care, wellness, neuroscience, psychiatry, philosophy, and spirituality. I am your host, Ron Parks, M.P.H., M.D., writer, teacher, and consultant.
Today I begin a 2-part series exploring a readily available phenomenon that occurs in your slumber and sleep world—dreaming.
The Dream Catche...

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Mind Wise Videos and Podcasts on holistic mental health, healthcare, & well-being

Mind Wise Videos and Podcasts on holistic mental health, healthcare, & well-being

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Substack is casting Mind Wise Videos and Podcasts on holistic mental health, healthcare, & well-being