These podcasts feature health, wellness and fitness experts. There will also be audio workouts, guided meditation and yoga.

Let's Move - Health, Wellness and Fitness podcast series

Today Emily Moore will guide us in a 10 min Positive Quality Meditation. This meditation is inspired by a practice shared by Dharma Mittra. This guided meditation will help you to cultivate qualities that will serve your own well-being and the well-being of everyone. The quality that you choose to focus on will be particular to your own needs and circumstances. This meditation is empowering and...

Today Emily Moore will guide us in a 10 min Positive Quality Meditation. This meditation is inspired by a practice shared by Dharma Mittra. This guided meditation will help you to cultivate qualities that will serve your own well-being and the well-being of everyone. The quality that you choose to focus on will be particular to your own needs and circumstances. This meditation is empowering and also steadying and centering.
Emily is a DC-based yoga and meditation instructor. She has over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga Nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. You can find Emily’s complete yoga teaching schedule by following her on Instagram @EmilyMooreYoga.&nbsp;
So, step away from your screens, give a listen, and take some mindful moments to relax and refocus.

10 Minute Positive Quality Meditation with Emily Moore

Welcome to This Week in Sports with DeAngelo Richardson. DeAngelo is a personal trainer, fitness influencer, and athlete. He has an encyclopedic knowledge of sports.
In this episode, De will detail his thoughts about the NCAA Men’s & Women’s Basketball tournament. Preview the upcoming Champions League semi-finals with Chelsea/Real Madrid and PSG/Manchester City. He will also give his thoughts o...

Welcome to This Week in Sports with DeAngelo Richardson. DeAngelo is a personal trainer, fitness influencer, and athlete. He has an encyclopedic knowledge of sports.
In this episode, De will detail his thoughts about the NCAA Men’s &amp; Women’s Basketball tournament. Preview the upcoming Champions League semi-finals with Chelsea/Real Madrid and PSG/Manchester City. He will also give his thoughts on the upcoming Major League Baseball season and preview the upcoming NBA playoff picture.

This Week in Sports With DeAngelo Richardson

This is a guided meditation that can be done while walking around your neighborhood, in the park, in the woods, anywhere. As we begin our day the body and mind come out of the dormant state of sleep and back into sensory awareness. This walking meditation will help you to begin your day connecting mindfully to the activities of the body and mind so that you can start your day with presence and ...

This is a guided meditation that can be done while walking around your neighborhood, in the park, in the woods, anywhere. As we begin our day the body and mind come out of the dormant state of sleep and back into sensory awareness. This walking meditation will help you to begin your day connecting mindfully to the activities of the body and mind so that you can start your day with presence and ease.
Emily is a DC-based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga Nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years. &nbsp;You can find Emily’s complete yoga teaching schedule by following her on Instagram @EmilyMooreYoga

Guided 20 Minute Morning Walking Meditation with Emily Moore

In this episode De will detail his thoughts about last weekend’s Super Bowl and most important elements of Tampa Bay’s victory and Kansas City’s DE - feat. If you followed De’s picks for a bet last week you would have won some money. He will also give you his NFL picks for next season and talk about the upcoming NBA All Star game

In this episode De will detail his thoughts about last weekend’s Super Bowl and most important elements of Tampa Bay’s victory and Kansas City’s DE - feat. If you followed De’s picks for a bet last week you would have won some money. He will also give you his NFL picks for next season and talk about the upcoming NBA All Star game

This Week in Sports with DeAngelo Richardson: Post Super Bowl Edition

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Today is the 1st Annual This Week in Sports Super Bowl Preview episode with DeAngelo Richardson. In this episode De will De - tail his thoughts about the most important elements of the game and give you his choice for Super Bowl Champion.

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Today is the 1st Annual This Week in Sports Super Bowl Preview episode with DeAngelo Richardson. In this episode De will De - tail his thoughts about the most important elements of the game and give you his choice for Super Bowl Champion. &nbsp;

This Week in Sports with DeAngelo Richardson: Super Bowl Preview

A little over 25 years ago, she was pulled from the U.S. Treasury Department to serve as an economist in the IMF’s Office of the U.S. Executive Director. Martha’s journey since then has taken some unexpected turns, and she’s back with us today as a mindfulness and emotional intelligence teacher, certified with the Search Inside Yourself Leadership Institute. Her economist wiring and personal jo...

A little over 25 years ago, she was pulled from the U.S. Treasury Department to serve as an economist in the IMF’s Office of the U.S. Executive Director. Martha’s journey since then has taken some unexpected turns, and she’s back with us today as a mindfulness and emotional intelligence teacher, certified with the Search Inside Yourself Leadership Institute. Her economist wiring and personal journey gives her a unique perspective on the benefits of mindfulness, which she'll share with us today.&nbsp;
Martha Brettschneider, Founder,&nbsp;Damselwings, LLC
<a href="mailto:martha@damselwings.com">martha@damselwings.com</a>
<a href="https://damselwings.com/">https://damselwings.com</a>&nbsp;

5 Minute Focused Attention Meditation with Martha Brettschneider

Today in this Let’s Move podcast, Andrea DiRaddo, a yoga instructor and mindfulness teacher will lead you in a guided 5 minute meditation.
Take time to pause, breathe, and reset your nervous system. This practice will include simple breath work and a focus on mindfulness and awareness.
Andrea DiRaddo is a certified yoga therapist and experienced certified yoga teacher in the Washington, DC area...

Today in this Let’s Move podcast, Andrea DiRaddo, a yoga instructor and mindfulness teacher will lead you in a guided 5 minute meditation.
Take time to pause, breathe, and reset your nervous system. This practice will include simple breath work and a focus on mindfulness and awareness.
Andrea DiRaddo is a certified yoga therapist and experienced certified yoga teacher in the Washington, DC area. She brings these meditations to you with a focus on building curiosity and awareness. In Andrea’s words, “It is through a mindfulness practice that we can begin to understand how and why we respond to things the way we do. By becoming an observer of the mind, we can calm the nervous system, increase focus, and build resilience.”

5 Minute Reset Meditation with Andrea DiRaddo

Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind.
Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone ...

Today in this Let’s Move podcast, Emily Moore, a yoga instructor a DC based yoga instructor will lead you in a 10 Minute Body Scan to Relieve Tension and Calm the Mind.
Emily is a DC based yoga teacher with over 1000 hours of training in yoga techniques including asana, restorative yoga, yoga nidra, meditation, pranayama, energy healing, and yoga philosophy. Emily brings a warm and steady tone to her classes and helps practitioners access a greater sense of mental and physical space and a receptivity to the subtle intelligence that is found through stillness. Her classes are inspired by her teacher Dharma Mittra who has been teaching yoga for 50+ years. &nbsp;You can find Emily’s complete yoga teaching schedule by following her on Instagram @ EMLYMO
Please contact Dave at <a href="mailto:davidmliss@gmail.com">davidmliss@gmail.com</a> to let us know what you’d like to know for the latest in your audio health, wellness and fitness needs. Powered by Aquila.

10 Minute Body Scan Meditation to Relieve Tension and Calm the Mind with Emily Moore

Welcome to “This Week in Sports with DeAngelo Richardson.”
DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.
In this episode De will discuss how he stayed healthy, active and up to date with sports during the...

Welcome to “This Week in Sports with DeAngelo Richardson.”
DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.
In this episode De will discuss how he stayed healthy, active and up to date with sports during the holidays. &nbsp;He will give an update on the NFL playoffs, &nbsp;Super Bowl picks and Covid’s impact on various teams. &nbsp;He will also preview the wild, wonderful 2021 NBA season, give a wrap for the NCAA college football championships, and explain how the pandemic may change our New Year’s resolutions.
@D_xrich --- Instrumental
davidmliss@gmail.com&nbsp;

This Week in Sports with DeAngelo Richardson - NFL & NCAA Football Championships, New NBA Season, Pandemic New Year's Resolutions

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.
In this episode De will discuss Covid protocols in the NFL. Explain the current NFL playoff situation and how NFL teams with losing records lead their divisio...

DeAngelo Richardson is a personal trainer, fitness influencer, and athlete. Not to mention, he has an encyclopedic knowledge of sports.
Each week DeAngelo will break down and explain some of the most intriguing sports stories of the week.
In this episode De will discuss Covid protocols in the NFL. Explain the current NFL playoff situation and how NFL teams with losing records lead their divisions. &nbsp;De will opine on the boxing matches or spectacles with Jake and Logan Paul and Logan Paul’s upcoming fight with Floyd Mayweather. He will give his thoughts on the passing of Soccer legend Diego Maradona. Tell you the most underreported stories in sports this week and give you his thoughts on the biggest health and fitness trends going into a Covid filled holiday season.
De’s Twitter: @D_xrich
Contact De's Producer, Dave Liss: davidmliss@gmail.com&nbsp;

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Let's Move

Let's Move - Health, Wellness and Fitness podcast series

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