Exploring your health, fitness, fat loss & mindset questions @ESGfitness
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Ep. 909 - Menopause plans & vague goals

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Behavioral psychology in fat loss
The importance of patience and consistency
The 30-day rule for results
Mindset and personal standards
Enjoying the journey, not just the outcome
Overcoming impatience and frustration
The role of routines and emotional eating
Long-term mindset in health and fitness

Apply for coaching <a href="https://esgfitness.co.uk/" target="_blank" rel="ugc noopener noreferrer">here</a> Behavioral psychology in fat lossThe importance of patience and consistencyThe 30-day rule for resultsMindset and personal standardsEnjoying the journey, not just the outcomeOvercoming impatience and frustrationThe role of routines and emotional eatingLong-term mindset in health and fitness

Ep. 908 - Plateau's and Behavioural psychology in fat loss

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Join commit to 6 <a href="https://esgfitness.co.uk/commit">⁠⁠here⁠⁠</a> Lose fat AND keep it off. whatsapp me with questions <a href="https://wa.me/message/4ETG3WRTOEEED1">⁠here</a>

Ep. 907 - There is no end point (Part 4 - ending yo-yo dieting)

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whatsapp me with questions here

Join commit to 6 <a href="https://esgfitness.co.uk/commit">⁠here⁠</a> Lose fat AND keep it off. whatsapp me with questions <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="noopener noreferer">here</a>

Ep. 906 - F*k Average (how to end yo -yo dieting part 3)

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Lose fat AND keep it off.

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Ep. 905 - Life fitness (how to end yo-yo dieting part 2)

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Key Points:


Behavior change as the core of fat loss
Key problems in dieting: overwhelm, impatience, perfectionism
The three-to-one method for decision fatigue and balance
Range targets for flexible dieting
Minimum effective dose workouts for time-starved individuals
The six-week mindset course for lasting change
The importance of long-term...

<a href="https://esgfitness.co.uk/commit/" target="_blank" rel="ugc noopener noreferrer">Join commit to 6</a> Whatsapp me with questions <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="ugc noopener noreferrer">here</a>. Key Points: Behavior change as the core of fat lossKey problems in dieting: overwhelm, impatience, perfectionismThe three-to-one method for decision fatigue and balanceRange targets for flexible dietingMinimum effective dose workouts for time-starved individualsThe six-week mindset course for lasting changeThe importance of long-term commitment over fad diets

Ep. 904 - How to end yo-yo dieting: part 1.

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Gym progress and plateaus
Scar tissue and weight loss post-C-section
Glute activation exercises and tips
Electrolytes, salt, and hydration for runners
Weather's impact on diet and cravings

Join commit to 6 <a href="https://esgfitness.co.uk/commit" target="_blank" rel="noopener noreferer">here</a>Whatsapp me <a href="https://wa.me/message/4ETG3WRTOEEED1" target="_blank" rel="noopener noreferer">here</a> Gym progress and plateausScar tissue and weight loss post-C-sectionGlute activation exercises and tipsElectrolytes, salt, and hydration for runnersWeather&#39;s impact on diet and cravings

Ep. 903 - Q&A - Weather's impact on diet and cravings, Glute activation & Gym progress and plateaus

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Ep. 36 - Science Vs Bullsh*t - Logical fallacies

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Ep. 902 - F*K average

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