Welcome to the BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs! Join us as we delve into the transformative power of embodiment, mental wellness, and herbal wisdom. Each episode explores practical ways to connect deeply with your body, nurture your mental health, and integrate healing herbs into your daily life. Our holistic, trauma-informed approach supports you in loving and caring for yourself, empowering you to live a balanced and vibrant life. Tune in for insightful conversations, practical tips, and inspiration to nourish your mind, body, and spirit.

BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs

We’re diving into the magic of doing hard things! Whether it’s asking someone out, quitting your job, training for a marathon, or (like me) finally embracing cold plunging—pushing past discomfort is where transformation happens.
I’ll share my personal journey of resisting (and then conquering) cold water, the mindset shift that changed everything, and how you can take on your own challenges—big...

We’re diving into the magic of doing hard things! Whether it’s asking someone out, quitting your job, training for a marathon, or (like me) finally embracing cold plunging—pushing past discomfort is where transformation happens.I’ll share my personal journey of resisting (and then conquering) cold water, the mindset shift that changed everything, and how you can take on your own challenges—big or small. We’ll talk about why doing hard things matters, how to push through, and how to build resilience along the way.Now it’s your turn: What’s one hard thing you’re ready to take on this week? Let’s do this together. And don’t forget to share your win with me!✨ Listen now &amp; challenge yourself! 💛 Join my newsletter for a free herbal-infused oil gift: <a href="https://jacquelinerosewellness.com/" target="_new" rel="noopener">jacquelinerosewellness.com</a> 🎧 If you loved this episode, leave a review &amp; share it with a friend!

You Can Do Hard Things!

Change is happening all the time—whether we realize it or not. But are we shaping it, or is it shaping us? In this episode, we explore **the paradox of change**—why it feels so hard, even though it’s constant—and how we can **rewire our minds** to create the life we truly want. 


 **What We Cover in This Episode:** 
- Why change feels difficult, even when we crave it. 
- How our **thought patt...

Change is happening all the time—whether we realize it or not. But are we shaping it, or is it shaping us? In this episode, we explore **the paradox of change**—why it feels so hard, even though it’s constant—and how we can **rewire our minds** to create the life we truly want. **What We Cover in This Episode:** - Why change feels difficult, even when we crave it. - How our **thought patterns** can either move us forward or keep us stuck. - The **negativity bias** of the brain and why shifting into positive thinking takes extra effort. - Three **powerful steps** to take control of your growth: 1. **Get clear on what you want** – Define your vision for the next six months and remind yourself of it often. 2. **Use visualization** – Your brain strengthens new neural pathways when you imagine your future self. 3. **Align your actions with your vision** – Small, intentional choices lead to meaningful transformation. - How **Tulsi (Holy Basil)** can be a supportive herbal ally for adaptability and resilience during transitions. ### **Key Takeaways:** ✔️ Change feels hard, yet it&#39;s always possible. ✔️ Reflecting on past changes can inspire future growth. ✔️ We have a life force energy that drives our growth. ✔️ Negativity bias affects our perception of change. ✔️ Challenging negative beliefs is crucial for progress. ✔️ Setting clear intentions helps guide our actions. ✔️ Visualizing success can make goals feel attainable. ✔️ Small steps lead to sustainable change. ✔️ Intentional actions align us with our future selves. ✔️ Working with a therapist can support personal growth. 🔗 **Want to dive deeper into the science of change and mindset?** Listen to Dr. Tara Swart’s conversation on *On Purpose with Jay Shetty*: <a href="https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000685599453" target="_blank">https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994021?i=1000685599453</a> Your mind is shaping your reality every single day. Take a moment today to **write down one thought pattern you want to shift.** How can you reframe it to support your growth? What small action can you take today to reinforce this new mindset? Let’s grow with intention, together. 📩 **Join my newsletter** for more insights on embodiment, transformation, and self-care: [jacquelinerosewellness.com](https://jacquelinerosewellness.com) Keywords change, personal growth, neural pathways, negative beliefs, visualization, intention setting, small steps, self-improvement, therapy, body medicine

The Paradox of Change: Rewiring Your Mind for the Life You Want

We’ve all been there—that space between what was and what’s next. Maybe you’ve left a job, ended a relationship, or stepped away from an old identity, but the new chapter hasn’t fully revealed itself yet. It’s uncomfortable. It’s uncertain. And yet, this space—the fertile void—is where deep transformation begins.
In this episode, we explore:
🌿 What the fertile void is and why it’s an essential...

We’ve all been there—that space between what was and what’s next. Maybe you’ve left a job, ended a relationship, or stepped away from an old identity, but the new chapter hasn’t fully revealed itself yet. It’s uncomfortable. It’s uncertain. And yet, this space—the fertile void—is where deep transformation begins.In this episode, we explore: 🌿 What the fertile void is and why it’s an essential part of growth 🌿 The discomfort of not knowing what’s next—and how to sit with it 🌿 Mindfulness and embodiment practices to help you trust the in-between 🌿 How to shift from feeling stuck to feeling supported in the unknownIf you’re in the midst of change and feeling lost, this episode will help you reframe the void as a place of possibility rather than panic.✨ Join the conversation! Let me know—how do you navigate the in-between?🌱 Want more support? Head to <a href="https://jacquelinerosewellness.com/" target="_new" rel="noopener">jacquelinerosewellness.com</a> and sign up for my newsletter to receive a free herbal-infused oil recipe and more embodiment tools.

The Fertile Void: Navigating the In-Between Place

Hey friends, it’s been a while! And I’m not apologizing for that. The world is hard right now, and I’ve been doing my best to take care of myself. But, man, WTF is happening? This is beyond politics—it’s about right vs. wrong, human respect vs. harm. As a therapist, I am ethically bound to be engaged in this. In this episode, I start with a rant about how I'm ethically bound by the American Cou...

Hey friends, it’s been a while! And I’m not apologizing for that. The world is hard right now, and I’ve been doing my best to take care of myself. But, man, WTF is happening? This is beyond politics—it’s about right vs. wrong, human respect vs. harm. As a therapist, I am ethically bound to be engaged in this. In this episode, I start with a rant about how I'm ethically bound by the American Counseling Association’s Code of Ethics to fight injustice—and how freeing that feels right now.
The second part of this episode is all about how to take care of yourself with everything happening. As a body-centered psychotherapist, I help people regulate their nervous systems. Today, I’m sharing how we can do that collectively.
<ul> <li>The future is uncertain, but this moment is real. Step away from the news. Look at the trees. Savor your coffee. Be present.
</li> <li>Your body holds emotions. If you feel rage, find a safe space to release it—scream into a pillow, move, or express physically.
</li> <li>If you feel shut down, wrap yourself in a blanket, sip tea, rest. Just listen.
</li> <li>There’s an onslaught of chaos right now. Create boundaries around your attention. You don’t have to consume everything.
</li> <li>Tend to yourself. Honor your emotions. Stay awake, but don’t let it destroy you. We are in this together.
</li>
</ul>
With love and resilience, Jacqueline
 
P.S. Here's the link to Jack Kornfield's talk I reference the podcast! It's realllllly good and I highly recommend a watch! 
 
https://jackkornfield.com/tending-the-garden-of-the-world-tending-the-garden-of-the-heart-dharma-talk/

Being A Civilly Disobedient Therapist and How To Ground Ourselves Under 47

In this episode, I’m exploring my complicated relationship with the tiny word “should.” It slips into everyday life—“I should go on a diet,” “I shouldn’t feel this way,” “I should get more done”—and often leaves us feeling guilty or ashamed. Today, we’ll dig into the history of “should,” why it feels so heavy, and how little language tweaks—like swapping “should” for “could”—can help us be kind...

In this episode, I’m exploring my complicated relationship with the tiny word “should.” It slips into everyday life—“I should go on a diet,” “I shouldn’t feel this way,” “I should get more done”—and often leaves us feeling guilty or ashamed. Today, we’ll dig into the history of “should,” why it feels so heavy, and how little language tweaks—like swapping “should” for “could”—can help us be kinder to ourselves. We’ll also look at what happens when we “should” the people we love and how to create more connection instead of resentment.
Key Takeaways
<ul> <li>“Should” has deep roots in obligation and moral judgment, which can fuel guilt and shame.</li> <li>Notice how often it creeps into your thoughts, especially around body image or perfectionism.</li> <li>“Shoulding” your partner or friends can feel like criticism, leading to defensiveness and distance.</li> <li>Replacing “should” with “could” or “might” opens up choice and self-compassion.</li>
</ul>
Why It Matters Ditching “should” can help you reduce guilt, ease self-criticism, and improve communication with loved ones. Think of it as a gentle mental re-set that leaves space for your real values and goals.
Next Steps
<ol> <li>Pay attention to when you use “should.” (Maybe jot down some examples.)</li> <li>Try reframing it in the moment—“I could do laundry” or “I might take a break.”</li> <li>Notice how this changes your stress levels or helps you connect more honestly with yourself and others.</li>
</ol>
If you’re ready to explore these ideas more deeply and want personalized support:
<ul> <li>For worldwide coaching: Visit <a href="https://jacquelinerosewellness.com/" target="_blank" rel="ugc noopener noreferrer">jacquelinerosewellness.com</a></li> <li>For psychotherapy in Colorado: Check out <a href="https://bodhitreecounselingco.com/" target="_blank" rel="ugc noopener noreferrer">bodhitreecounselingco.com</a></li>
</ul>
I’d love to help you tackle those “shoulds,” clarify your values, and bring more ease into your life. Remember—change doesn’t happen overnight, but each step you take matters. Feel free to reach out and let’s keep growing together.

Why You Shouldn’t “Should” Yourself So Much

It’s that time of year again—full of new goals and fresh starts. But by the end of January, many resolutions fizzle out. Tune in to learn five simple tips that will help you craft meaningful goals and actually stick to them.
Key Points:
 Reflect on last year’s wins and struggles to guide better habits.
 Focus on what you want to gain (strength, flexibility, creativity) instead of what you’re cu...

It’s that time of year again—full of new goals and fresh starts. But by the end of January, many resolutions fizzle out. Tune in to learn five simple tips that will help you craft meaningful goals and actually stick to them.
Key Points:
<ul> <li>Reflect on last year’s wins and struggles to guide better habits.</li> <li>Focus on what you want to gain (strength, flexibility, creativity) instead of what you’re cutting out.</li> <li>Choose activities you love—like dancing instead of running—so you’ll stay motivated.</li> <li>Don’t overload yourself on January 1st; spread out new habits seasonally.</li> <li>Write down your goals and keep them visible (vision boards, calendars, phone reminders).</li>
</ul>
Exciting News: The New-and-Improved Workbook Looking to dive deeper? Grab my New Year Intention-Setting Workbook—it’s more than just blank pages and checklists. Think fun prompts, creative exercises, and inspirational quotes that turn goal-setting into a celebration. You’ll reflect on last year’s highlights, uncover new motivations, and map out a path you actually want to follow. Plus, there’s an audio guide if you prefer a more interactive approach.
Download it FREE on my <a href="https://www.jacquelinerosewellness.com/referrals-and-resources" target="_blank" rel="ugc noopener noreferrer">Referrals and Resources page</a>.
Support the Podcast If you love the show and want to keep it going, consider <a href="https://buymeacoffee.com/jacquelinerose" target="_blank" rel="ugc noopener noreferrer">buying me a coffee</a>. It’s never expected but always appreciated.
Happy New Year! Let’s make these resolutions stick.

5 Tips for Making New Year’s Resolutions That Stick

Welcome to the gentle hush of the longest night, a precious moment for turning inward, honoring rest, and inviting tender insights to grow in the darkness. In this episode, we celebrate the medicine of the Winter Solstice—when, beneath the quiet stillness, dreams and intentions begin to stir and take root. May these darkest nights bring you comfort, deep reflection, and blessings for the year a...

Welcome to the gentle hush of the longest night, a precious moment for turning inward, honoring rest, and inviting tender insights to grow in the darkness. In this episode, we celebrate the medicine of the Winter Solstice—when, beneath the quiet stillness, dreams and intentions begin to stir and take root. May these darkest nights bring you comfort, deep reflection, and blessings for the year ahead.
Key Themes
<ul> <li>Sacred Stillness: Nature is resting, inviting us to slow down, cozy up, and nourish ourselves from within.</li> <li>Fertile Void: This is a potent time to hold space for new dreams to form, trusting in the unseen growth.</li> <li>Returning Light: Each day brings a bit more brightness, a gentle reminder of hope and renewal on the horizon.</li>
</ul>
 
Blessings &amp; Reflection
<ul> <li>May the warm glow of candlelight and quiet evenings bring soothing peace to your mind and heart.</li> <li>As you gently plant the seeds of intention, trust that they’ll flourish when the time is right.</li> <li>Ask yourself: What am I ready to let rest, and what hidden hopes am I welcoming as daylight returns?</li>
</ul>
 
Thank you for joining me in this sacred pause. May your Winter Solstice be filled with rest, reflection, and the soft promise of new beginnings.

Winter Solstice Medicine: Embracing the Fertile Void

In this episode of the BodyMedicine Podcast, we’re getting real about how movement isn’t just exercise—it’s how our bodies process emotions and speak their truth. Whether you’re shaking off anxiety, punching out frustration, or dancing with joy, your body has its own way of working through what you’re feeling.
Here’s what we’ll talk about:
 Why movement is so important for processing emotions (...

In this episode of the BodyMedicine Podcast, we’re getting real about how movement isn’t just exercise—it’s how our bodies process emotions and speak their truth. Whether you’re shaking off anxiety, punching out frustration, or dancing with joy, your body has its own way of working through what you’re feeling.
Here’s what we’ll talk about:
<ul> <li>Why movement is so important for processing emotions (hint: it’s how we’re wired!).</li> <li>Different movements that support different feelings—like shaking for anxiety, curling up for sadness, or jumping for joy.</li> <li>The magic of dance as a practice for expression and healing.</li> <li>How science backs the power of movement, like using “winning poses” to boost confidence.</li> <li>Practical ways to let your body move in a way that feels good and helps you feel better.</li>
</ul>
Herb of the Episode: Skullcap We’re also chatting about skullcap—a gentle herb that’s great for calming the nervous system. Perfect for those moments when you need to ground yourself after some big movement or emotions.
Resources: ✨ Learn more about me and grab your free herbal-infused oil offering at <a href="http://jacquelinerosewellness.com/" target="_blank" rel="ugc noopener noreferrer">jacquelinerosewellness.com</a>. ✨ Join my newsletter for weekly tips, herbal recipes, and wellness inspiration!

Movement as Medicine – Processing Emotions Through the Body

Welcome to this special Thanksgiving episode of the BodyMedicine Podcast! Gratitude might feel like a tired cliché, but trust me, it’s far from lame—if you do it right. In this episode, we’re breaking down why gratitude works and how to make it fun, engaging, and actually worth your time. Whether you’re looking to strengthen your relationships, boost your mood, or just survive the holiday seaso...

Welcome to this special Thanksgiving episode of the BodyMedicine Podcast! Gratitude might feel like a tired cliché, but trust me, it’s far from lame—if you do it right. In this episode, we’re breaking down why gratitude works and how to make it fun, engaging, and actually worth your time. Whether you’re looking to strengthen your relationships, boost your mood, or just survive the holiday season, this episode has you covered with practical tips, a gratitude game, and some hilarious insights to keep things lighthearted.
What You’ll Learn in This Episode: 🌟 The science-backed benefits of gratitude for your mental, physical, and relational health. 🌟 How to use gratitude to build better relationships (spoiler: it’s about saying more good things than bad!). 🌟 A fun gratitude game to uncover the small joys you might be overlooking in your life. 🌟 How to make gratitude feel real through visualization techniques that help you fully experience your thanks. 🌟 A comedian’s take on gratitude that will have you laughing your way into a more thankful mindset.
How We’re Keeping It Fun: 🎲 Gratitude Game: Join me for a quick game that’ll make you realize just how much you have to be thankful for (even if it’s just coffee or clean socks). 🧘‍♀️ Visualize It: I’ll guide you through a simple visualization to turn your gratitude from a boring thought into a full-on vibe. 😂 Laugh It Off: Don’t miss this hilarious comedian’s take on gratitude! <a href="https://www.tiktok.com/@tylerjhorvath/video/7230601251732327726" target="_blank" rel="ugc noopener noreferrer">Tyler Horvath TikTok</a>
Links You’ll Love: 🎥 Explore the Haudenosaunee Thanksgiving Address, a beautiful and profound expression of gratitude that honors all living things: <a href="https://www.youtube.com/watch?v=8CxhVPE1mHw" target="_blank" rel="ugc noopener noreferrer">Thanksgiving Address on YouTube</a>
Let’s Stay Connected! 💌 Want more fresh takes on mindfulness, wellness, and self-care? Join my newsletter and grab your free herbal-infused oil offering! Head to <a href="https://jacquelinerosewellness.com/" target="_blank" rel="ugc noopener noreferrer">jacquelinerosewellness.com</a> to sign up.
Gratitude doesn’t have to be boring or cringey. With the right mindset (and maybe a little humor), it can be a powerful tool for joy and connection. Let’s make it worth your while—happy Thanksgiving, everyone! 🌿✨

Gratitude Practice (And How to Make It Way Less Lame)

Holidays can be a mix of joy and chaos. Awkward family moments, political debates, boundary-crossing, and dissociating at the dinner table… sound familiar? And for Indigenous and Native American communities, Thanksgiving is not a celebration but a day of mourning, a harsh reminder of history. It's complicated, messy, and sometimes downright overwhelming.
In this episode, we’re diving into the c...

Holidays can be a mix of joy and chaos. Awkward family moments, political debates, boundary-crossing, and dissociating at the dinner table… sound familiar? And for Indigenous and Native American communities, Thanksgiving is not a celebration but a day of mourning, a harsh reminder of history. It's complicated, messy, and sometimes downright overwhelming.
In this episode, we’re diving into the complexities of the holiday season. From giving yourself permission to opt out of toxic family gatherings to navigating food, boundaries, and those awkward “just have one drink” conversations, we’re covering it all.
What you’ll hear: 1️⃣ Reclaim Your Holiday – Whether you choose to boycott, join a protest, or spend the day honoring Indigenous voices by reading Braiding Sweetgrass or taking a quiet hike, you have permission to redefine this day on your terms.
2️⃣ Set and Hold Boundaries – Learn how to navigate pushy family members, political conversations, and food pressure without losing your cool—or your joy.
3️⃣ Food and Body Kindness – Struggling with food or body image? We’ll share tips to prepare for the day, tune into your hunger cues, and listen to your body with kindness and compassion. Overeat? That’s okay too—your body knows how to find balance.
4️⃣ Compassion First – Whatever you do, be gentle with yourself. Holidays are tough, but you’ve got this.
Featured Herb: Coffee for Digestion Did you know black coffee can be a great post-holiday ally for digestion? Its bitterness can help your body reset after a rich feast.
Resources to Explore:
<ul> <li><a href="https://www.robinwallkimmerer.com/" target="_blank" rel="ugc noopener noreferrer">Braiding Sweetgrass by Robin Wall Kimmerer</a></li> <li><a href="https://blog.nativehope.org/what-does-thanksgiving-mean-to-native-americans#:~:text=Why%20Thanksgiving%20Is%20Also%20a,oppression%20and%20genocide%20that%20followed" target="_blank" rel="ugc noopener noreferrer">Native Hope Blog: What Thanksgiving Means to Native Americans</a></li>
</ul>
Let’s make this holiday season a little more grounded, a little less chaotic, and a lot kinder to ourselves. 💛
Visit <a href="http://jacquelinerosewellness.com/" target="_blank" rel="ugc noopener noreferrer">JacquelineRoseWellness.com</a> to sign up for my newsletter and get a free herbal-infused oil recipe. 🌿

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BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs

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BodyMedicine Podcast: Embodiment, Mental Wellness, and Herbs

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BodyMedicine Podcast