2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.

2 Keto Dudes

Carl and Richard revisit the fundamentals of insulin resistance.

Insulin Resistance Revisited

Richard shares his knowledge of how semaglutide works and offers a few things to watch out for.

Because Ozempic

Richard pulls apart a recent article and study suggesting that consuming erythritol increases your risk of a heart attack.

Because Erythritol

Carl Franklin produces and guests on the first episode of Faith Middleton's All-New Food Schmooze Podcast. Faith spent years on Connecticut Public Radio, and now she's venturing out into the world of podcasting. She couldn't have picked a better producer! This is a great conversation for those new to the Ketogenic Diet. Please let Carl know if he got anything wrong. It's been a while!

Faith Middleton's All-New Food Schmooze Party Podcast

The dudes share the details of what's happening at Ketofest 2022 in July!

Ketofest Update

Richard and Carl announce Ketofest 2022, which will happen the weekend of July 16.

Ketofest 2022 Is On!

Carl and Richard put the show on ice for a while after airing their personal grievances. Maybe you can relate.

The Airing of Grievances

Carl, Richard, and Carrie appeared on Dan Greef’s UK Low Carb Christmas show. This week we’re presenting the audio from that show.

Christmas with 3 Dudes and a Brit

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

2KD Classic: Ketofest Live with Stephen Phinney

Dave Feldman talks about a recent study he published in a peer reviewed journal, along with 4 co-authors, that looks at Lean Mass Hyper-Responders (LMHR) - people (usually lean) who see LDL go up significantly when they go on a low-carb diet.

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