Welcome to Fresh Cup!! A weekly podcast of Saint James True Church Of God In Christ led by Elder Dennis Jeffries Sr. and Assistant Pastor Elder Dwight Camp. Fresh Cup is a podcast that will provoke you to thought. If you've lacked understanding concerning the way of God, this is the place you want to be. Here you will hear the word of God untainted. Everything said is backed by the King James Version Bible. So, grab a Fresh Cup, and listen intently to Awaken God's Word In You!

Fresh Cup: Awakening God’s Word In You

2-23-25 Pastor & Wife Anniversary with Guest Speaker Elder Vista Jeffries Sr

As we see the sign of judgement increasing, Elder Robinson encourages us to stay on task and look to Jesus. Tune into our guest speaker Elder Emmett Robinson Sr.!

As we see the sign of judgement increasing, Elder Robinson encourages us to stay on task and look to Jesus. Tune into our guest speaker Elder Emmett Robinson Sr.!

Elder Robinson Sr. - Look Up, Redemption Is Nigh!

Often people cast sinners away without providing the remedy. Tune into this episode which discusses how we ought let God do the cleaning.

Often people cast sinners away without providing the remedy. Tune into this episode which discusses how we ought let God do the cleaning.

Elder Dwight Camp - Hear The Word & Let God Give You Some Power

Tune in as Elder Jeffries discusses the blessings of seeking God first. Life gets sweeter when Christ is at the center of it.

Tune in as Elder Jeffries discusses the blessings of seeking God first. Life gets sweeter when Christ is at the center of it.

Elder Dennis Jeffries Sr - Seek Ye First The Kingdom Of God

This episode discusses how your life will progress if you try Jesus. Jesus called us to holiness, which is a lifestyle separated from sin. Tune in!

This episode discusses how your life will progress if you try Jesus. Jesus called us to holiness, which is a lifestyle separated from sin. Tune in!

Elder Dennis Jeffries - Try Jesus!

God has given us liberty if we submit to him. Join this episode that explores the freedom in allowing God to take the lead!

God has given us liberty if we submit to him. Join this episode that explores the freedom in allowing God to take the lead!

Elder Dwight Camp - Consider The Liberty In Christ Jesus

It's important to know that we don't owe our flesh anything. Denying flesh and putting on God's spirit is the best decision we can make. This episode discusses the fruits of making the decision to serve God.

It's important to know that we don't owe our flesh anything. Denying flesh and putting on God's spirit is the best decision we can make. This episode discusses the fruits of making the decision to serve God.

Elder Dwight Camp - The Benefits Of God

The beautiful thing about God is that he has opened up a blessing plan for his people. That blessing is hope! Tune into this episode as it explores the blessing in choosing God.

The beautiful thing about God is that he has opened up a blessing plan for his people. That blessing is hope! Tune into this episode as it explores the blessing in choosing God.

Elder Dennis Jeffries - Choose Ye This Day Whom You Will Serve

We are to be followers of God, as dear children. Tune into this episode and find out what God requires of you.

We are to be followers of God, as dear children. Tune into this episode and find out what God requires of you.

Elder Dwight Camp - From A Cursed Way Into A Blessed Way

Life is a very precious thing. However, we are not granted an eternity on this earth. Are you honest with yourself? Do you know where your eternal home is? Tune into this episode!

Life is a very precious thing. However, we are not granted an eternity on this earth. Are you honest with yourself? Do you know where your eternal home is? Tune into this episode!

Elder Dennis Jeffries - Be Honest With Yourself

We're gonna dive into the facts and history of the fashion brands of the 90s.

The Fresh Prince of Fits

For our final episode of the season, we're touching down with FUBU, an iconic, global, black-owned brand empire.

FUBU: For Us, By Us

Today we're covering Starter, another athleisure company of less critical acclaim.

Starter: Everyone Dreams

Today we'll be discussing Champion, an iconic, stylish athleisure company.

Champion: Home of the Hoodie

Today we're continuing our footwear series with The Timberlands Company!

Timberlands: New York's Boot

Today we're talking about another iconic footwear company for all your back to school needs!

Clark's: School Daze

Today we'll be discussing Wu-Wear, the clothing line of one of the most iconic musical groups of all time.

Wu-Wear: Enter the Podcast

Today we'll be discussing Coogi, the knitwear company that surprisingly made major waves in hip hop.

Coogi: The Notorious Knitwear

Today we'll be discussing Zubaz, the wacky pants company.

Zubaz: Dare To Be Different

Today we'll be covering Kangol, a headwear brand.

Kangol: Berets, Buckets, and Beanies

Today we'll be discussing Lugz, a boot brand.

Lugz: Boots For Your Foots

Connecting with the world’s leading helpers, improving our own mental health along the way. Hosted by Marlon Morgan, a licensed therapist and Founder & CEO of Wellness Together, Inc., an organization dedicated to helping thousands of people improve their mental health every day. This Helps offers practical tools you can apply today to improve your own mental health. Hear from the world’s leading helpers in mental health, education, technology, politics, and entertainment to find out how they are helping and what helps them. New episodes every other Thursday! Learn more at: https://www.thishelpspodcast.com/

This Helps with Marlon Morgan

Graham Wiseman is the co-founder and CEO of BeingWellCA, an organization dedicated to improving youth mental health. After losing his son to suicide, he became a passionate advocate, leading initiatives like California's mental health awareness license plate campaign to spark conversations and reduce stigma around mental health.
  BeingwellCA: https://beingwellca.org/
 Mental Health License Pla...

Graham Wiseman is the co-founder and CEO of BeingWellCA, an organization dedicated to improving youth mental health. After losing his son to suicide, he became a passionate advocate, leading initiatives like California's mental health awareness...

29. Graham Wiseman on Turning Pain Into Purpose

In this episode of This Helps, MariaEsther Izquierdo-Hemmen, CEO & Co-Founder of Mending Matters, shares her journey of grit and perseverance. She opens up about her personal experiences and how they fuel her mission to expand accessible, youth-driven mental health services—creating real, lasting change for young people.
  Learn more about Mending Matters: https://www.mendingmatters.org
  🔗 St...

In this episode of This Helps, MariaEsther Izquierdo-Hemmen, CEO & Co-Founder of Mending Matters, shares her journey of grit and perseverance. She opens up about her personal experiences and how they fuel her mission to expand accessible,...

28. Mending Matters: How MariaEsther Izquierdo-Hemmen is Changing Young Lives

In this episode of This Helps, Marlon and Hannah sit down with comedian, actor, and writer Chris Gethard and Britney Stone, Senior Director of Outreach and Engagement at Wellness Together. They dive into Laughing Together, a Wellness Together program that sends comedians into schools to lead improv workshops designed to help students connect, communicate, and build confidence. Chris and Britney...

In this episode of This Helps, Marlon and Hannah sit down with comedian, actor, and writer Chris Gethard and Britney Stone, Senior Director of Outreach and Engagement at Wellness Together. They dive into Laughing Together, a Wellness Together program...

27. Chris Gethard and Laughing Together: Connection Through Comedy

It’s a family affair on this episode of This Helps! Marlon and Hannah dive into a cross-generational conversation on mental health with Marlon’s Gen Alpha son, Oliver, and his Millennial brother, Gabe. We explore how different generations navigate mental health, technology, social interactions, and relationships. Listen for insights, personal stories, and practical tips for a healthier digital ...

It’s a family affair on this episode of This Helps! Marlon and Hannah dive into a cross-generational conversation on mental health with Marlon’s Gen Alpha son, Oliver, and his Millennial brother, Gabe. We explore how different generations navigate...

26. FOMO, Phones, and Friendship - A Cross-Generational Perspective

This week, we’re bringing you Marlon’s heartfelt keynote address from the 8th Annual Wellness Together Conference. Marlon shares personal stories about connection and community in his own life, and stresses the impact of meaningful, offline relationships on mental health. His insightful talk is a call to action for educators and mentors to prioritize genuine human connection in 2025 and beyond....

This week, we’re bringing you Marlon’s heartfelt keynote address from the 8th Annual Wellness Together Conference. Marlon shares personal stories about connection and community in his own life, and stresses the impact of meaningful,...

Tank Tops, Sunburns, and Human Connection

We’re switching things up with this episode to share something special: Marlon's inspiring keynote address from the 7th Annual Wellness Together Conference. He reflects on the importance of connection, community, and tackling loneliness in an increasingly disconnected world. As we head into 2025, his insights offer a powerful reminder that we’re truly at our best when we’re together.
 Learn mor...

We’re switching things up with this episode to share something special: Marlon's inspiring keynote address from the 7th Annual Wellness Together Conference. He reflects on the importance of connection, community, and tackling loneliness in an...

At Our Best When We're Together

Dr. Louise L. Hayes is a clinical psychologist, author, and meditation teacher dedicated to helping people thrive through mindfulness and acceptance practices. She co-developed the DNA-v model and leads retreats in the Himalayas to support mindful living and raise funds for children in Nepal.
 Louise Hayes' publications:
  
What Makes You Stronger: How to Thrive in the Face of Change and Uncert...

Dr. Louise L. Hayes is a clinical psychologist, author, and meditation teacher dedicated to helping people thrive through mindfulness and acceptance practices. She co-developed the DNA-v model and leads retreats in the Himalayas to support mindful...

25. Dr. Louise L. Hayes Helps Us Thrive Through Acceptance and Commitment

Sarah Rice, AMFT, a nine-season veteran of The Challenge known for her strength and determination, is a mental health advocate and podcast host. As host of This Changes Everything and co-host of The Brain Candy Podcast, she blends humor, insight, and personal experience to explore topics like mental health, relationships, and pop culture. In this candid discussion about life beyond reality TV, ...

Sarah Rice, AMFT, a nine-season veteran of The Challenge known for her strength and determination, is a mental health advocate and podcast host. As host of This Changes Everything and co-host of The Brain Candy Podcast, she blends humor, insight, and...

24. Sarah Rice Helps Shed Light on Mental Health in Reality TV

Lenore Skenazy is a journalist, author, and advocate for children's independence, best known for founding the "Free-Range Kids" movement. She is also the co-founder of Let Grow, a nonprofit organization dedicated to promoting childhood independence and challenging the culture of overprotective parenting. Skenazy's work, including her book Free-Range Kids, encourages parents to let their childre...

Lenore Skenazy is a journalist, author, and advocate for children's independence, best known for founding the "Free-Range Kids" movement. She is also the co-founder of Let Grow, a nonprofit organization dedicated to promoting childhood independence...

23. Lenore Skenazy Helps Parents Let Their Kids Grow

Fareedah Shaheed (also known as CyberFareedah), is an award-winning internet safety expert and Forbes 30 Under 30 honoree, and founder of Sekuva and the Protect Kids Online (PKO) Membership to help parents protect their children in the digital world. With expertise in cybersecurity, threat intelligence, and online gaming, she developed the SAFE Method to teach parents how to create safe online ...

Fareedah Shaheed (also known as CyberFareedah), is an award-winning internet safety expert and Forbes 30 Under 30 honoree, and founder of Sekuva and the Protect Kids Online (PKO) Membership to help parents protect their children in the digital world....

22. CyberFareedah Helps Parents Protect Their Kids Online

You’re a high performing professional woman who’s killing it in nearly every area of life. But even though you exercise and eat pretty well, you’re not feeling your best or getting the results you want. You know something is off but aren’t sure what it is, and all the bandwagon diet and health fads haven’t helped. You’re ready to break free from the dieting mindset and start focusing on real health, not just your weight. You want to learn to make choices that serve you well and start feeling less stressed, more energetic, and happier in your own skin. Welcome to The Nutrition Edit podcast for high performing women who want to uplevel their health and feel their best in their bodies, careers and personal lives. In this podcast I’ll sift through the latest nutrition and wellness trends to filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU. You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the badass woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

The Nutrition Edit

Today we’re talking about how to stay motivated long-term.
This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough.
Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get yo...

The Myth of Motivation For Health & Fitness

In this “Ask Me Anything” episode, I’m addressing two big questions that I’m asked frequently: “Should I keep a food diary and do I have to log my food forever?" and "How do I lose weight after a pregnancy and/or the loss of a loved one?"
These are both pretty common questions without simple answers, so if you’re in the midst of grief or caring for a newborn, or both, I hope this episode will b...

Ask Me Anything: Losing Baby Weight, Grief & Food Tracking

In this episode we're exploring the differences between going it alone,  getting the support and guidance you need, and what I call “seeking savior”.
If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness.
You’ve probably tried different diet fads or trends, workout programs, supplements, et...

Going it Alone vs Seeking Savior

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives. 
Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.
While we can't always elimi...

Nutrition for Stress Relief & Resilience

In today's episode I welcome back Dr. Michelle Leary, a functional medicine physician and the director of Functional Medicine at Vida Integrated Health.
Many of us in middle age have parents who are struggling with dementia and/or Alzheimer's, and today I'm talking with Dr. Leary about longevity medicine and brain health, for women in particular. 
In this episode you’re going to learn all about...

Longevity Medicine & Female Brain Health with Dr. Michelle Leary

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. 
I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.
Tracking your body fat percentage and lean muscle mass is more important for lo...

Ask Me Anything: Collagen, Quick Energy Boosters, Weighing Yourself

Welcome back to the Nutrition Edit Podcast! Today's show is a great followup to my last episode, episode five, about what to do when nothing's working. At the end of that show, I talk about the importance of seeking out support and guidance from a practitioner who could dig deeper and help you uncover possible reasons why you're not seeing the changes you want.
Lab testing is a really powerful ...

How Functional Lab Testing Can Change Your Life With Reed Davis

Welcome back to the Nutrition Edit Podcast! Today, we're diving into part two of our discussion on what to do when nothing seems to be working on your wellness journey.
In episode four, we laid some groundwork, so if you haven't listened yet, I highly recommend giving it a listen. But don't worry if you're jumping in here first – you'll still get plenty of valuable insights from today's episode...

What To Do When Nothing's Working Pt. 2

Welcome back, lovely listeners, to another episode of the Nutrition Edit podcast. I'm your host, Jeannie Oliver, and I'm thrilled to have you join me today. As I sat down to record this week's episode, I quickly realized it was going to be a bit longer than anticipated, so I’ve broken it up into 2 parts. Be sure to join me next week when I share more helpful tools for what to do when you feel l...

What To Do When Nothing's Working Pt. 1

Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful.
We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for di...

Meal Prep Made Easy with Cat Buck Le

Dedicated to empowering and supporting women as they navigate the second half of life with grace, strength, and a deep sense of wisdom. Hosted by two lifelong friends with over 35 years of friendship, this podcast offers a fresh and feminine perspective on living a balanced, healthy, and fulfilling life. Through insightful conversations, inspiring stories, and practical tips, we explore the realms of mental, spiritual, and physical well-being. WO50 podcast conversations aims to help women soften into their lives and embrace the beauty and value they bring to society. Join us as we celebrate the unique experiences and contributions of women over 50, encouraging them to embody wellness and wisdom as they walk in the world as quiet, powerful forces. Discover the transformative potential of ancient wisdom combined with modern well-being approaches. Gain practical insights to live a healthier, more fulfilling life, cultivating balance and elevating your overall wellness journey.

WO50 Women Over Fifty Inbody Wisdom and Wellness

Knowing what your values are is an important thing to understand about yourself. Congruency in your values and actions is key to happiness and creating the life you want. And our values change as we go through life. As we get older, we have to listen to our bodies and place value on our health. 
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corr...

How they shape us at different stages of our lives.

Evolution of Values

Kathy feels there is a real peace that has come and that she is truly living from her most authentic self in her 60’s. As a grandmother she is not so much worried about what her kids are doing and can spend more time focused on herself. In 2023 Kathy was diagnosed with with some heart failure and shares her journey of learning the importance of self care. When you get amazing healer types that ...

Being a wise women means not feeling guilty about self care and having a sense of humor about it all. We discover our funny bone in this wild conversation about our bodies as we age where no topic is taboo!

A Chat with our dear friend Kathy Peake

Everything Old is New Again. There is nothing new under the sun as we kind of keep recycling information over and over. Yet it does seem to be brand new because it comes through different vessels and is heard by new ears. Kind of like a fresh coat of paint on some old paint, it just freshens it right back up. What goes around, comes around. You could have twenty different books saying, “be here...

An intriguing exploration of how timeless wisdom continually resurfaces in fresh forms.

Recycled and Repackaged

Boxing yourself and others in with labels as they can dehumanize us. While some labels are necessary on products but they are not helpful when used on people. When we lump people into a group, there can be no connection and then there is no compassion or empathy which diminishes the humanity. Even when we define ourselves, it can put a box around and stifle who we are. Blanket statements don’t ...

How putting things in a box can stifle, diminish and limit.

What's in a Label?

Mindfulness and Our Senses: In this episode, we explore the fascinating correlation between our sensory experiences and happiness. We discuss how our sensory interactions have diminished over the past two decades and examine the direct link between sensory experiences, happiness, and anxiety reduction.
Eddi guides us through a five-point sensing meditation, offering a practical tool to ground o...

The fascinating correlation between our sensory experiences and happiness.

Sensing Connection

The only way past pain is through it. But what does that mean? Today, we explore the world of feelings. We delve into the distinction between feelings and emotions, and why feeling into your body is more effective than intellectual understanding. We discuss the importance of asking yourself, "Is it true and is it useful?"
Post-holiday season is the perfect time to learn more about our feelings ...

How Feeling Can Reduce Stress

The Hurting Healing Heart

Take one daze at a time! Let’s be extra kind to ourselves and others during this very busy and most times stressful time of year. We talk about the challenges and some of the tools that we use this time of year. Just a reminder to love a little bit more! From random acts of kindness to being aware of the mirror we all experience when we interact with others. A reminder to support local business...

Is it true? Is it kind? Is it useful?

What's Up With the HoliDaze?

Can you be okay with not having the answers? We try to explain so many things in life, and so much of it is just a bunch of bull-crap!
Are you comfortable with silence? When we are still, we can feel into what is happening rather than talking about or explaining it. Opening to the mystery of life, the deepening. To exist is to change, to change is to mature, to mature is to go on creating onese...

To invite not knowing, is to invite mystery into your life.

Opening to the Mystery of Life

Talking about poop is often considered taboo in our culture, but it’s time we normalize this conversation! Our diverse styles of poop are like nature's colorful palette, with each hue and shape telling a unique story about your health and what’s brewing in your gut.
Your poo can serve as an indicator light, revealing what’s going on in your body. We have two brains: one in our head and another ...

The Colors and Shapes That Reveal Your Unique Health Story

What's Your Poo Telling You

Changing the narrative as we age is what our podcast is all about. Our bodies and our mind does change as we get older. When we resist where we are at in life, it can cause suffering. We desire comfort so much because aging is a very mysterious process. To sit or be with discomfort, sadness or jealousy, we can more easily allow these challenging feelings to move through us rather then sticking ...

Welcoming Wisdom with Openness and Grace.

Embracing Our Changing Aging World

"Mental Health and Wellness Radio" is PEERS' (Peers Envisioning and Engaging in Recovery Services) engaging public-radio style podcast. The show explores issues surrounding mental health and fun ways to maintain wellness. Host Jenee Darden interviews interesting people from all walks of life. Learn more about PEERS, a mental health advocacy nonprofit based in Oakland, Calif., at www.peersnet.org.

Mental Health and Wellness Radio

There are 1.25 million Chinese living in California. Many of them are in the Bay Area. Like other groups, certain cultural factors and experiences can affect Chinese Americans and their mental health. In this episode we'll cover how issues such as stigma, immigration, generational differences, assimilation, family, community, access to care, the Model Minority Myth and more have an influence on...

There are 1.25 million Chinese living in California. Many of them are in the Bay Area. Like other groups, certain cultural factors and experiences can affect Chinese Americans and their mental health. In this episode we'll cover how issues such as...

The Impact of Mental Health Stigma on Chinese Americans

Grandparents raising grandchildren is becoming more common in the African-American community. With that responsibility comes a need for support. It can also raise other personal issues of trauma that call for healing and mental wellness.
 A special project called Healing Trauma and Overcoming Stress is helping grandparents work through these challenges.
 Host Jenee Darden speaks with guests and...

Grandparents raising grandchildren is becoming more common in the African-American community. With that responsibility comes a need for support. It can also raise other personal issues of trauma that call for healing and mental wellness. A special...

Innovative Program Helps African-American Grandparents Raising Grandchildren Heal and Overcome

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In a , Host Jenee Darden took you on a geeky journey through the MacWorld/iWorld Conference in San Francisco. Now she’s exploring wearable devices and devices that help manage your health at the conference. Jenee speaks with Jeff Gamet, managing...

Health and Fitness Devices at the MacWorld/iWorld Conference

Host Jenee Darden was in geek heaven when she attended the MacWorld/iWorld Conference in San Francisco. It’s a fun conference where you can find out what’s new and what’s up with Apple and technology. Jenee look for gadgets that could also be wellness tools. 
 She learned about making her own custom cell phone cases with VivoPrint. 
 Then she played with a device from Livescribe that brings han...

Host Jenee Darden was in geek heaven when she attended the MacWorld/iWorld Conference in San Francisco. It’s a fun conference where you can find out what’s new and what’s up with Apple and technology. Jenee look for gadgets that...

The Hunt for Wellness & Technology at MacWorld

Have you ever been in such a deep depression that you didn’t have the mental energy to dress yourself? Or maybe you were hurt in an accident and standing up to cook is hard on your body. Well, your state may be able to send someone to your home to help you. 
  In Minnesota they’re called personal care assistants or PCAs
  Andre Best’s agency helps people with physical and mental health challeng...

Have you ever been in such a deep depression that you didn’t have the mental energy to dress yourself? Or maybe you were hurt in an accident and standing up to cook is hard on your body. Well, your state may be able to send someone to your home...

The 411 on In-Home Help and Personal Care Assistants

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salutes mental health advocate and PEERS Board President Luther Jessie, 54. Luther died at the beginning of the year. Host Jenee Darden reflects on his work in the community and shares an interview she did with him last year about his own wellness.

We Remember Mental Health Advocate and PEERS Board President Luther Jessie

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Mental Health and Wellness Radio Host Jenee Darden noticed a recurring theme of “Taking a Chance” came up for her frequently in 2013. As we head into 2014, Jenee reflects on 2013. She shares why being open to taking chances can be a...

Take a Chance

Mental illness doesn’t care about your race, culture or age. However, culture can play a role in how we view mental health. And it can affect our access to proper care.
Health journalist Katherine Kam did a three-part series on Asian-American students, depression and suicide for New America Media. She's also a 2012 Rosalynn Carter Mental Health Journalism Fellow. Katherine reports that accordin...

Mental illness doesn’t care about your race, culture or age. However, culture can play a role in how we view mental health. And it can affect our access to proper care.
Health journalist Katherine Kam did a three-part series on Asian-American...

Asian-American Students and Mental Health

Documentary filmmaker Kathy Leichter moved back into her childhood home where her mother, Nina, committed suicide in 1995. Nina had bipolar disorder. She was charming, witty and a mental health activist. 
Kathy gained greater insight into Nina’s joys and struggles when she found her mother’s personal audiotapes. Kathy chronicles her mother’s life and bouts with bipolar in the film “Here One Day...

Documentary filmmaker Kathy Leichter moved back into her childhood home where her mother, Nina, committed suicide in 1995. Nina had bipolar disorder. She was charming, witty and a mental health activist. Kathy gained greater insight into Nina’s...

Making Peace After They're Gone: Here One Day Director Kathy Leichter on Her Mother and Suicide

In the story Words for Warning, protagonist and poet Alaina Down struggles with a family secret. The pain and anguish she has kept buried for years is starting to unravel. While her silence has driven her to a strong desire to end her life.
Nash is the author of Words for Warning and a student at South Carolina State University. This is her first book. She’s speaks with Mental Health and Wellne...

In the story Words for Warning, protagonist and poet Alaina Down struggles with a family secret. The pain and anguish she has kept buried for years is starting to unravel. While her silence has driven her to a strong desire to end her life.
Nash is...

When Words Heal: First-Time Author Nash On Her Book and, Youth and Suicide

Answering questions regarding mental health, and overall health and wellness.

Health and Wellness Psychiatry Podcast

Today I'm providing some basic education on Panic Disorder and the proper and improper use of benzodiazepines "Benzos".

Today I'm providing some basic education on Panic Disorder and the proper and improper use of benzodiazepines "Benzos".&nbsp;

Benzos and Panic Attacks, the Good, the Bad, the Ugly

This episode will discuss the definition of borderline personality disorder (BPD), symptoms and treatments.

This episode will discuss the definition of borderline personality disorder (BPD), symptoms and treatments.&nbsp;

The hot topic: Borderline Personality Disorder

Season 2 entrance

This episode we discuss the stereotypes surrounding ADHD as well as the pros and cons of medication. This episode will also discuss how ADHD is diagnosed and what sort of benefits to expect from medication a long with the different types of medication treatment.

ADHD discussed

This episode I talk about my insights on being single and how to navigate through the difficulties. I also share personal experiences as well as my recent "relapse" and dating life.

This episode I talk about my insights on being single and how to navigate through the difficulties. I also share personal experiences as well as my recent "relapse" and dating life.&nbsp;

Navigating through Being Single

On this episode I discuss the difference and similarities in OCD, Anxiety and ADHD diagnosis. I also discuss what makes it a diagnosable disorder versus and personality trait. I hope you all find something helpful or interesting. I would love to hear your feedback or take your questions : )

On this episode I discuss the difference and similarities in OCD, Anxiety and ADHD diagnosis. I also discuss what makes it a diagnosable disorder versus and personality trait. I hope you all find something helpful or interesting. I would love to hear your feedback or take your questions : )&nbsp;

OCD, Anxiety, ADHD, which one is it?

This episode we discuss what is holding you back from living your best life. We discuss limiting beliefs and steps to break through your barriers. Also discuss the value of life coaching on taking your thought work to the next level and why I truly believe in it.

This episode we discuss what is holding you back from living your best life. We discuss limiting beliefs and steps to break through your barriers. Also discuss the value of life coaching on taking your thought work to the next level and why I truly believe in it.&nbsp;

Excuses are Preventing you from an Abundant Life

This episode will explore what's been going on in my life the past 2 weeks and what life lessons I have gotten out of my experiences. Hope you all can relate to some topics and find it helpful.

What's been new in my life and life lessons thrown in along the way.

Hello friends! This podcast is a continuation from Last Week's Get Busy Living or Get Busy Dying Episode. I continue to discuss ways to grow to be the best version of yourself and live your best life. At the end is a call to action, which I will personally be working on for the next 30 days and I hope you all join me! : )

Hello friends! This podcast is a continuation from Last Week's Get Busy Living or Get Busy Dying Episode. I continue to discuss ways to grow to be the best version of yourself and live your best life. At the end is a call to action, which I will personally be working on for the next 30 days and I hope you all join me! : )&nbsp;

Call to Action!

This episode I'm going to talk about living a life you love and how to create that. I talk about steps to take to help you start living in alignment and tips on how to take that first step in the right direction.

This episode I'm going to talk about living a life you love and how to create that. I talk about steps to take to help you start living in alignment and tips on how to take that first step in the right direction.&nbsp;

Get Busy Living or Get Busy Dying

Dr. Kaz Nelson, a psychiatrist at the University of Minnesota, along with host, George, serve as translators between the psychiatric field and the non-medical community. Podcast goals: Dispel myths, address listener questions, talk directly about serious topics, such as suicide, and inform the public about what they need to know to maintain mental health and a life worth living.

The Mind Deconstructed: Mental Health and Wellness

With the ongoing COVID-19 Pandemic, racial injustice, winter upon us, and a highly contentious election, are you experiencing a sense of 'impending doom'? Many people are describing intense, ongoing stress and exhaustion related to their circumstances. Individuals can experience a sense of 'impending doom' related to an anxiety or panic disorder, but of course can also experience this sensation...

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